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David Scott, an Army veteran from New Hampshire, details his lifelong fitness journey and how he benefits from his weekly gym workouts. Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno Bizzozero-Peroni, PhD, from Universidad de Castilla-La Mancha in Cuenca, Spain, analyzed 33 studies involving 96,173 adults. In comparing the adults’ daily step counts and rates of depression , they found that people with higher daily step counts tended to have fewer depressive symptoms, according to the study findings, which were published in JAMA Network Open last week. DANCE EASES DEPRESSION SYMPTOMS IN PARKINSON'S PATIENTS, NEW STUDY SUGGESTS Getting 5,000 or more steps was linked to reduced depressive symptoms, while a step count of 7,000 or higher was associated with a lower risk of depression , the researchers found. "Our results showed significant associations between higher numbers of daily steps and fewer depressive symptoms, as well as lower prevalence and risk of depression in the general adult population," the authors wrote in the findings. People with higher daily step counts tended to have fewer depressive symptoms, according to the study findings. (iStock) "The objective measurement of daily steps may represent an inclusive and comprehensive approach to public health that has the potential to prevent depression." More than 7% of U.S. adults have been diagnosed with depression, with those between 12 and 25 years old most affected, according to data from the National Institute of Mental Health. WHAT IS SUNSET ANXIETY? HERE'S HOW TO KNOW IF YOU HAVE LATE-DAY DISTRESS Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, was not involved in the study but commented on the review. "This is an extensive analysis of over 30 observational studies, so it needs to be followed up with prospective randomized studies ," he told Fox News Digital. Previous studies have found that walking has effects on brain networks that are essential in improving mood, depression and anxiety, one expert told Fox News Digital. (iStock) "There is already a vast body of evidence, including this study, that exercise is associated with mood improvement, a natural antidepressant." The reason that a higher step count reduces depression isn't only psychological, the doctor said — it's also physical. "Exercise increases the release of the ‘happy hormones’ — dopamine, serotonin and oxytocin," Siegel added. "The more sedentary we are, or the more we sit, the more depressed we get." Previous studies have found that walking has effects on brain networks that are essential in improving mood, depression and anxiety , according to Dr. Richard A. Bermudes, a psychiatrist and chief medical officer of BrainsWay in Nevada. For more Health articles, visit www.foxnews.com/health "The more sedentary we are, or the more we sit, the more depressed we get," Bermudes, who was not involved in the study, told Fox News Digital. More than 7% of U.S. adults have been diagnosed with depression, with those between 12 and 25 years old most affected, according to data from the National Institute of Mental Health. (iStock) "We also know that there is an incremental benefit to walking — every increase of 1,000 steps per day was associated with a 9% lower risk of depression." CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER Genetics, psychological factors and social stressors also play a role in depression, he noted. "However, we know that natural light exposure, general movement and walking in natural settings or nature have positive mood effects ." Natural light exposure, general movement and walking in natural settings or nature have positive mood effects, one expert noted. (iStock) Bermudes encourages those struggling with depression to "take it one step at a time." "For those with severe depression, try incrementally day after day, increasing by 100 steps each day," he suggested. "If you work and are stuck at a desk most days, schedule 15-minute breaks to exercise the brain by taking a walk." CLICK HERE TO GET THE FOX NEWS APP Walking outside is more beneficial, Bermudes added, as it provides natural light exposure. Fox News Digital reached out to the study researchers for comment. Melissa Rudy is senior health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.Porsha Williams is facing a lawsuit over her NSFW posts. The Real Housewives of Atlanta star is being sued by her estranged husband Simon Guobadia —who she filed for divorce from in February following 15 months of marriage—over comments she made on social media about erectile dysfunction, according to court documents obtained by TMZ Nov. 22. In the filing, the Nigerian-born businessman alleged that Williams, 43, made "false and defamatory" comments about his genitalia in a series of Instagram posts, per the outlet. And while Williams' Instagram Stories didn't specifically name Guobadia, the 60-year-old said that her messages subjected him to public ridicule due to her sharing them amid their ongoing divorce battle and presenting the information about erectile dysfunction as fact, according to TMZ. E! News reached out to reps for Williams and Guobadia for comment but has not heard back. Back in July, Williams—who is mom to daughter Pilar , 4, from a previous relationship—re-shared several posts to her Instagram Stories that provided information on how to "help with erectile dysfunction." Captioning each of her messages, the Bravo personality wrote, "#menshealthawareness." Shortly after, Guobadia responded to her social media comments, writing in his own Instagram Story at the time, "The next narrative has arrived... erectile dysfunction. #wifeforthestreets." Since then, Williams has not confirmed whether her posts were aimed at the Simon & Company founder, who she wed in November 2022 during a Nigerian native law and custom ceremony at the Four Seasons Hotel Atlanta. However, she has provided some insight into her life after their breakup. In fact, she announced in February that she would be rejoining to The Real Housewives of Atlanta for its 16th season alongside fellow returning castmate Phaedra Parks . "I'm looking forward to being back on The Real Housewives of Atlanta ," Williams said in a statement Feb. 13, "and showing the world my new world!" Read on to find out where Williams lands on E!'s official ranking of every Real Housewives star ever... 154-157. The Real Housewives of D.C. Bravo's ill-fated attempt at highlighting our nation's capital brought together four women so forgettable you'd be forgiven for erasing them from your memory—though their names are Mary Amons , Lynda Erkiletian , Cat Ommanney and Stacie Scott Turner— and one so desperate for fame that she gate-crashed a party at the White House. More on her later. 153. Kimberly Bryant, The Real Housewives of Orange County Who? 152. Tammy Knickerbocker, The Real Housewives of Orange County Vaguely familiar, but... 151. DeShawn Snow, The Real Housewives of Atlanta Once upon a time, DeShawn starred on the same TV show as NeNe Leakes . Surprising, we know. 150. Elizabeth Lyn Vargas, The Real Housewives of Orange County This one-season Housewife brought nothing to the Orange County table. 149. Jennie Nguyen, The Real Housewives of Salt Lake City Utah's newest season two Housewife went out with a bang (and not in a good way). In January 2022, Jennie was fired after "offensive" and racially insensitive old Facebook posts resurfaced online. Jennie later apologized but the damage was done. 148. Quinn Fry, The Real Housewives of Orange County Her defining trait was "cougar." 147. Jen Armstrong, The Real Housewives of Orange County The Orange County doctor was never a source of drama during season 16 and her brief marriage troubles with eternally shirtless husband Ryne (or Ryan?) were less than riveting. However, we will never forget Dr. Jen getting absolutely wasted on wine during the Dubrows' insanely awkward—yet wildly entertaining—dinner party. 146: Annemarie Wiley, The Real Housewives of Beverly Hills The nurse anesthetist's flop first season can be summed up in one cringe-worthy word we hope we never hear again: Esophagus-gate . 145. Katie Rost, The Real Housewives of Potomac Katie loved to talk about her charity work, but...didn't do much else on screen. She was one and done, only to come back and not contribute much as a friend. Leaving the cast trip early? A Housewives no-no. 144. Charrisse Jackson Jordan, The Real Housewives of Potomac Her marriage problems were on full display the two seasons she was a full-time Housewife...that and her champagne room are the two memorable things about Charrisse. 143. Shamari DeVoe, The Real Housewives of Atlanta A one-and-done Housewife, Shamari was at least fun? 142. Peggy Sulahian, The Real Housewives of Orange County While it was nice to see some diversity in the lily-white O.C., Peggy ultimately proved to be a frustrating presence in season 12. The fights she chose to pick were bizarre, and often involving someone using a word she simply didn't understand, and her decision to simply hide out in her room for an entire day during the trip to Iceland proved that she wasn't really cut out for this Real Housewives life. 141. Nneka Ihim, The Real Housewives of Potomac Instead of bonding with fellow Nigerian costar Wendy Osefo during season eight, Nneka's first season storyline centered entirely around her allegedly accusing Wendy's mom of being a witch (yes, seriously). We wish we could have seen the two bond over their shared culture rather than fighting with no resolve. 140. Noella Bergener, The Real Housewives of Orange County Noella spun through season 16 like a tornado of frantic energy. While her personal struggles were somewhat compelling (her husband James up and left the country and asked for a divorce right before filming started), it was her constant drama with queen bee Heather Dubrow that helped her not land completely at the bottom of the list. Maybe with more time and another season, we'll warm up to Mrs. Bergener. 139. Siggy Flicker, The Real Housewives of New Jersey From peacekeeper in her first season to unrelenting complaints about a thrown cake and unfounded claims of anti-Semitism in her second (and last) season, we're not sure we've ever seen a quicker Real Housewives fall from grace than this one. 138. Amber Marchese, RHONJ Everything Amber and her husband Jim did seemed to reek of desperation. Plus, he was involved in more of the drama than she was. Not a good look. 137. Karent Sierra, The Real Housewives of Miami All we remember about Karent is that she was a dentist and none of her co-stars seemed to like her at all. Next! 136. Cristy Rice, The Real Housewives of Miami This was a real person with a show on Bravo. We promise. 135. Jules Wainstein, The Real Housewives of New York City As one of RHONY 's more recent one-and-dones, Jules' tenure was too brief to rank any higher. However, she sure did deliver her fair share of drama. 133-134. Teresa Aprea and Nicole Napolitano, RHONJ So unnecessary they couldn't even get individual taglines. 132. Nina Ali, The Real Housewives of Dubai Much like co-star Sara Al Madani, Nina exemplified a multidimensional, successful Arab woman who is blending modern life with centuries-old cultural traditions. She avoided most of the season one drama and was sometimes overshadowed by her co-stars' bigger, louder personalities. 131. Taleen Marie, The Real Housewives of Dubai Taleen was a perfection addition to RHODubai 's sophomore season and we look forward to getting to know her more. 130. Eva Marcille, RHOA The America's Next Top Model veteran picked up a peach for seasons 11 and 12, but never really made an impression in the world of RHOA, aside from being pregnant for what felt like her entire tenure. Points for that epic read of Marlo Hampton while in Tokyo, though. 129. Katie Ginella, The Real Housewives of Orange County Per usual, we typically need to see more than one season to place a first-time Housewife higher on our list. But Katie came in swinging during RHOC 's 18th season, immediately going up against veteran Housewife Heather Dubrow. It takes a brave woman to call B.S. on Ms. Fancypants. 128. Sara Al Madani, The Real Housewives of Dubai Sara's positive, enlightened outlook on life was certainly pleasant, but didn't provide for much drama (besides that one time she offered co-star Caroline Brooks some not-so-well received parenting advice ). However, the tech entrepreneur shattered stereotypes of what it means to be a modern Muslim woman in the Middle East and for that we applaud her. 126-127. Rachel Fuda & Danielle Cabral, The Real Housewives of New Jersey RHONJ 's season 13 newbies certainly fit the mold of your typical Garden State Housewife and quickly found themselves in a season-long fight over literally nothing that Andy Cohen deemed pointless at the reunion. We'd love to see both return for season 14 for a chance to move up even higher on the list after an entertaining first go-around. 125. Larsa Pippen, The Real Housewives of Miami Larsa didn't make a big impression on season one before leaving the series. When Peacock revived RHOM for season four in 2021, her whole storyline was about being the ex-BFF of Kim Kardashian . (and selling sexy feet pics on OnlyFans...) 124. Ana Quincoces, The Real Housewives of Miami Ana followed up her one season as a Bravolebrity by competing on season 12 of Next Food Network Star in 2016. She didn't make it there, either. 123. Joyce Giraud de Ohoven, The Real Housewives of Beverly Hills Unfortunately, she was nothing more than a punching bag for Brandi Glanville . Plus, her tagline celebrating the icky notion that you can never be too skinny was gross.Ebuka Songs left before his contract ended — Moses Bliss

Thanksgiving travelers: Airport strike, bad weather, and more could cause delaysToronto, Ontario–(Newsfile Corp. – November 25, 2024) – Linda Williams, Managing Partner, Clients, Markets & Growth, EY Canada (“EY”), and Rachel Rodrigues, Partner and EY Entrepreneur Of The Year National Program Director, along with program winners, alumni, judges, program sponsors and firm executives, joined Dani Lipkin, Managing Director, Global Innovation Sector, Toronto Stock Exchange, to close the market and celebrate the 30 years of Canada’s EY Entrepreneur Of The Year program. Cannot view this video? Visit: https://www.youtube.com/watch?v=emhxRsIjR54 Since 1994, EY has recognized more than 3300 finalists and 1450 award winners. The program highlights innovative entrepreneurs who excel in balancing passion, determination, character, and skill to create businesses that tackle complex challenges and contribute to shaping the future with confidence. Together with the EY Entrepreneurs Access Network and EY Entrepreneurial Winning Women, EY’s trio of entrepreneurship programs support business growth and scaling while fostering an inclusive ecosystem for all. To view the source version of this press release, please visit https://www.newsfilecorp.com/release/231345 #distro

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AP Sports SummaryBrief at 4:26 p.m. EST

Reniya Kelly scores 18 and No. 16 North Carolina women beat 14th-ranked Kentucky 72-53

It's a long-held tradition here in Scotland that Hogmanay has to mean steak pie - and while we know some of you will go all out and make your own from scratch, there's nothing wrong with buying in from the best Glasgow has to offer. Apparently, tucking into a steak pie on New Year’s Day is a tradition which remains stronger in Glasgow as compared with the rest of Scotland. A survey last year found that 84% of Glaswegians said steak pies form an important part of their Hogmanay celebrations, 9% higher than the national average. So, Glasgow Live has prepared a handy guide for all the residents eager to get a steak pie in time for New Year’s Day. There are some top butchers in the city, all offering their take on the , so we contacted some of them to check on availability and opening times. Here's the lowdown before the big day... The Mount Florida shop is not taking orders and pies are sold on a first come first served basis, with plenty in all sizes available over the counter up to closing time on New Year’s Eve. The Springburn butchers would recommend heading along on Saturday or Monday to guarantee getting a pie in time for the bells. The local butcher known for its multi gold award winning steak pies recommends putting in an order, but says extra pies are being prepared especially for Hogmanay. The order books have closed for New Year’s but the shop have said that there are plenty of steak pies available in store and customers will be guaranteed one up to Sunday. The shop’s Facebook page says: “The only way to GUARANTEE your Gold Award World Champion Steak Pie is to order in advance” from their website – – which is open for orders until midnight on Friday 27. The local Maryhill shop advised customers on Facebook to get orders in ahead of to avoid disappointment. The shop is not taking orders but have said that steak pies will be available over the counter in store. Orders closed some time ago but those eager to try one of their famous steak pies can chance it on the day, though there is no guarantee stocks will last. Stocks are available over the counter but they recommend putting in an order online or over the phone to ensure getting a steak pie to enjoy on New Year’s Day.Victor Wembanyama plays 1-on-1 chess with fans in New York

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In the ever-evolving world of gaming, Nvidia stands at the forefront with its cutting-edge technologies. Their strategy isn’t just about producing powerful GPUs but integrating artificial intelligence and machine learning into gaming. As the industry shifts, so does the potential for Nvidia’s stock, making it a hot topic for investors looking to bank on futuristic tech innovations. Nvidia’s recent advancements in AI have redefined immersive gaming experiences. They are developing AI models that enhance real-time ray tracing, generating realistic visuals that captivate gamers. This approach has pushed Nvidia into the limelight , setting them apart from competitors. The company’s consistent focus on research and development fuels predictions of accelerated growth in stock value. Moreover, Nvidia’s foray into the metaverse is another exciting frontier. With the metaverse set to revolutionize digital interaction, Nvidia’s Omniverse platform aims to create interconnected 3D virtual spaces. This visionary venture is predicted to generate substantial revenue streams, further bolstering stock potentials. Nvidia’s alliances with major game developers also highlight its forward-thinking strategies. These partnerships ensure their GPUs harness the latest game technologies, keeping Nvidia at the cutting edge of gaming tech. Investors are keenly watching these technological advancements, expecting Nvidia to climb new heights. As gaming technology continues to leap forward, Nvidia’s stock might just be the next big win for tech investors, merging gaming passion with financial growth. Unveiling Nvidia’s Game-Changing Innovations: What Investors Need to Know As the tech world keeps evolving, Nvidia remains a trailblazer, particularly in gaming. Their strategy surpasses merely building powerful GPUs; they’re adeptly weaving artificial intelligence and machine learning into the gaming fabric. This transformation not only captivates gamers but piques investor interest as Nvidia’s stock trajectories look promising amidst technological advancements. One of Nvidia’s landmark achievements is leveraging AI to revolutionize immersive gaming. Their AI models advance real-time ray tracing, creating remarkably lifelike images that set a new industry standard. This innovation thrusts Nvidia ahead, distinctly separating it from other players vying in the competitive tech landscape. # Pioneering the Metaverse with Nvidia Omniverse Nvidia’s ventures extend to the burgeoning realm of the metaverse with their groundbreaking Omniverse platform. Positioned as a visionary initiative, Omniverse aims to forge interconnected 3D virtual spaces, revolutionizing how we interact digitally. This bold stride is poised to open up fresh revenue streams, potentially propelling Nvidia’s stocks even higher. # Strategic Collaborations: A Competitive Edge Nvidia’s alliances with leading game developers underscore its commitment to staying ahead of the curve. These strategic partnerships enable Nvidia GPUs to leverage cutting-edge gaming technologies, ensuring they remain at the forefront of gaming advancements. This foresight strengthens Nvidia’s competitive stance in the tech market. # FAQs about Nvidia’s Innovations and Investments What sets Nvidia apart in the gaming industry? Nvidia’s integration of AI and machine learning into gaming, along with their advancements in real-time ray tracing, sets the company apart, offering unparalleled gaming experiences. How does Nvidia’s Omniverse platform impact its market position? The Omniverse platform is at the core of Nvidia’s engagement with the metaverse, opening up new dimensions for digital interaction and potential revenue, enhancing its market position. What are the implications of Nvidia’s strategic partnerships? Their partnerships with game developers ensure Nvidia’s technology aligns with the latest advancements, maintaining its edge and appeal both to gamers and investors. # Future Outlook and Stock Predictions As gaming technology vaults into the future, Nvidia is strategically positioned to scale new heights. This blend of gaming innovation and financial strategies suggests a bright horizon for tech enthusiasts and investors. With each advancement, Nvidia is solidifying its place as a pioneer in tech, merging gaming passion with financial promise. For more insights into Nvidia’s innovations, visit Nvidia .Buy Cummins India, target price Rs 4,300: Motilal Oswal Financial Services

A California jury found Walmart defamed a driver with false claims of workers' compensation fraud, and now the company must pay the former worker more than $34 million in damages. Filed in the California Superior Court in San Bernardino County , the two-part verdict filed this week said Jesus Fonseca should receive $25 million in punitive damages and $9.7 million in actual damages from the supermarket giant. Fonseca worked for Walmart for 14 years before being fired by the company, his lawyer David deRubertis said in a statement to USA TODAY. According to a complaint obtained by USA TODAY, Fonseca was forced by Walmart to tell prospective employers that he committed fraud and violated integrity policy. “We believe the evidence at trial showed that Walmart’s defamation of Jesse was part of a broader scheme to use false accusations to force injured truckers back to work prematurely or, if not, terminate them so that Walmart can cut down workers’ compensation costs,” deRubertis said in a social media post. What happened? Fonseca was injured while working when a semi-truck was rear-ended by another truck, deRubertis said. He then filed a workers’ compensation claim in which Fonseca told the company he was under doctors' orders which restricted his driving at work. Walmart then fired him, citing surveillance work that showed him driving a personal car and seeing Fonseca "bending for a matter of minutes", according to deRubertis. “The notion that someone possibly performing daily activities outside of their work restrictions amounts to fraud is preposterous,” the complaint said. “Yet, even if an employee with work restrictions inadvertently violates them, this does not amount to fraud in the workplace.” Walmart called the jury's decision "outrageous" in a statement to USA TODAY. “This outrageous verdict simply does not reflect the straightforward and uncontested facts of this case. Accordingly, we will pursue all available remedies,” the company said. Fernando Cervantes Jr. is a trending news reporter for USA TODAY. Reach him at fernando.cervantes@gannett.com and follow him on X @fern_cerv_.Latest News Today Live Updates: This is the platform where we curate news for you from various arenas. Here, we bring you real-time updates on domestic and global happenings, covering all the latest developments. From significant political news to critical economic reports, business highlights and or breaking news alerts - we've got you covered. Stay tuned as we provide continuous coverage, expert insights, and instant analysis. Don't miss a beat with our comprehensive and timely news coverage. Today's News Live Updates: WPL mini auction on December 15: 120 players to go under the hammerEarlier in August, series maker Warhorse Studios announced that the latest entry in the series . It promptly pushed the release date of to February 11, 2025. Today, the studio announced another release date adjustment, but this time it is bringing the launch date forward. As shared on an on its social media channels, Warhorse Studios revealed that is now releasing on February 4, 2025, letting players jump into the medieval RPG a whole week early. As for why it made the change, the studio said that it's so that players can "start 2025 with the best game there is". Big news: Kingdom Come: Deliverance II will arrive at your homes on FEBRUARY 4TH 2025!⚔️ With the release date pushing one week forward, we have a bunch of more exciting news coming in the following days. Brand new Story trailer drops Tomorrow on December 5. PC and Console... Alongside the release date change, the studio also revealed that the game has gone gold, meaning the release product is ready for shipping. It will still be doing bug fixing till the February release date is reached, so expect a comprehensive day-one update to land on the day of launch. Warhorse will have a story trailer land tomorrow, December 5, with another major look at the campaign. It will be accompanied by the official PC system requirements as well, finally giving players on the platform a look at what sort of rig they will require to run the game smoothly. At the same time, the studio confirmed that Xbox Series X and PlayStation 5 will be shipping with Performance and Quality modes, with more details on these modes and frame rate targets coming tomorrow as well. PlayStation 5 Pro support has been confirmed too, available right at launch. In a recent update, Warhorse also clarified that the PC version of the game will (DRM) technologies, dispelling reports of the game shipping with Denuvo. Moreover, Steam wishlists for Kingdom has now surpassed one million, a major milestone that the studio hopes to translate into sales as the game launches.GivingTuesday estimates $3.6B was donated this year, an increase from 2023

Bitcoin breaks $100,000, outshining wavering stock marketsAP News in Brief at 6:04 p.m. EST

Teacher Dies After Bat Attack in ClassroomThe End of ESG? Judge Rejects Target's Bid to Toss Shareholder Pride Backlash LawsuitFans Are Split On College GameDay's Guest Picker For SEC Championship Game