First downs and second guesses: Tony White leaving is no shocker. He could have left last year with the right offer. He made a difference. He helped build a good defensive culture. White is making a chess move to a future head coaching job, but it’s got a risk. He’s going to work for a Florida State head coach on the hot seat. Mike Norvell is hiring White and offensive coordinator Gus Malzahn to help save his job. FSU was a mess this season. I’m guessing the portal this off-season will make a bigger difference than the coordinators. Who should NU go after? I’d start with Syracuse defensive coordinator Elijah Robinson, who has connections with Rhule. You can hang out on my lawn (no flags please) if you want. But Old Man Football has some things to get off his chest. People are also reading... ‘I don’t care who’s played': Nebraska’s Dana Holgorsen on personnel changes at tight end Search warrants lead to arrest of man in narcotics investigation Blue Springs family to host 2025 Cattleman's Ball They fell in love with Beatrice. So they opened a store in downtown. At the courthouse, Nov. 30, 2024 La Segoviana finds new home in Court Street Plaza Hospice foundation helps with extra support At the courthouse, Nov. 23, 2024 Board of Supervisors denies permit for Filley telecom tower Fall Farmers Market and Brunch planned for Saturday Shoplifting investigation leads to arrest for possession of controlled substance 'The Message' religious sect sprouts destructive groups across globe Dale G. Lunsford Shatel: Emotions are still simmering, but Nebraska delivered the bottom line for 2024 — a bowl game Spreading kindness one butterfly at a time College football needs some adults to step up. The sport had a rough weekend. Great games were overshadowed by the images of fights and torn flags. It was ridiculous. When did planting a flag become an important thing? What does that even mean? That you conquered the field? It means winning isn’t enough. You have to rub your opponents’ nose in defeat. Hey Michigan: wasn’t that your fourth straight win over Ohio State? That means you won at Ohio Stadium two years ago, right? So why are you acting like it was Michigan’s first-ever win over Ohio State? Meanwhile, Buckeyes coach Ryan Day is watching the chaos much like Kevin Bacon in “Animal House.” Remain calm. All is well. On the flip side of this, when did the midfield logo become the sacred ground of college football? Teams stomp on the logo all game, bodies are slammed, blood spilled on it. But before and after it needs security detail? It’s part of the football field. Don’t plant a flag on it. Don’t worry if somebody steps on it. The best midfield logo I ever saw was the diamond-shaped “Big 8” logo at Memorial Stadium. Let’s go back to that. Let’s go back to respecting the game, and the opponent, too. Nebraska needs a lesson in that after the no-hand shake event on Friday. This is a generational debate. I’ve heard from both sides of Nebraska fans on this. My take: if you don’t respect your opponent, you don’t respect the game, either. Both are a problem. The handshake should be part of the Nebraska football identity. Attention to detail. Not creating needless distractions. Play the right way. All are important to the ultimate goal: winning. Is the pre-game drama the reason Iowa won? No. But it makes you wonder what are the priorities at Nebraska. Like the 2020 game when the Huskers complained about clapping while the quarterback called the signals. What’s the focus on? Lack of respect was a two-way street in Iowa City on Friday. Hawkeye linebacker Jay Higgins went up to Nebraska coach Matt Rhule and said that not shaking hands was a bad idea. I’ve never heard of a Nebraska player ever getting in the face of an opposing coach. Not Barry Switzer. Not Bill McCartney. Not any of them. I’m guessing if someone had done that to Kirk Ferentz, we’d never hear the end of it. Player entitlement is the rage in college football. They’re getting paid. That’s a good thing. But they’re also becoming bolder with their actions. Not all of it is good. Rivalries are fun. Rivalries are emotional. That’s what makes them great. It’s the extra rubbing the opponent’s face in it that crosses the line for me. Take the W, and the L, and head back to the locker room and wait until next time. The Nebraska-Iowa rivalry has never been hotter. I’d like to see coaches Ferentz and Rhule get control of it. We don’t need a flag plant or a brawl after next season’s game. I feel like we're headed that way. You know, a cool tradition to start in this rivalry would be a pre-game handshake from the teams at midfield. Oh, wait. That’s the Captains’ coin toss. There’s been a moment of civility and respect in the Iowa-Nebraska series. I saw it last January at the Outland Trophy Dinner in Omaha. The Outland honored Dan Young and Reese Morgan with the Tom Osborne Legacy Award. Both were high school coaches in Nebraska and Iowa and assistant coaches at NU and Iowa. There was a lot of love and respect in that room that night, including Ferentz and a group from Iowa City to represent Morgan. Iowa-Nebraska can be intense, nasty and emotional — and still about respect. Nebraskans and Iowans are actually a lot more alike than either side will ever admit. That’s what makes it such a good rivalry. There’s not much Creighton volleyball can do about being a No. 6 overall seed, other than winning at Nebraska or Louisville. Then again, that’s what CU is going to have to do — at Penn State — to get to the Final Four. Until the Big East gets built up in volleyball, that’s the bottom line. If Nebraska and Creighton both make the Final Four, guess who would meet in the national semifinals on Dec. 19? Get local news delivered to your inbox!MONTREAL - Police say they've arrested several people following an anti-NATO protest that included two car fires and left some businesses with smashed windows. Read this article for free: Already have an account? As we navigate through unprecedented times, our journalists are working harder than ever to bring you the latest local updates to keep you safe and informed. Now, more than ever, we need your support. Starting at $14.99 plus taxes every four weeks you can access your Brandon Sun online and full access to all content as it appears on our website. or call circulation directly at (204) 727-0527. Your pledge helps to ensure we provide the news that matters most to your community! MONTREAL - Police say they've arrested several people following an anti-NATO protest that included two car fires and left some businesses with smashed windows. Read unlimited articles for free today: Already have an account? MONTREAL – Police say they’ve arrested several people following an anti-NATO protest that included two car fires and left some businesses with smashed windows. Montreal police say they made at least three arrests following a demonstration that began late afternoon Friday. Police say that during the march, smoke bombs were deployed, metal barriers were thrown into the street and windows of businesses and at the convention centre were smashed. Delegates from NATO member states and partner countries are in Montreal this weekend to discuss issues including support for Ukraine, climate change and the future of the alliance. The protest was planned by the groups Divest for Palestine and the Convergence of Anti-Capitalist Struggles, who did not immediately respond to requests for comment Saturday. Foreign Affairs Minister Mélanie Joly condemned the protests in a Saturday morning post on social media platform X, saying that “rioting is not peaceful protest and has no place in Montreal or anywhere in Canada.” “Those who spread hate and antisemitism, use violence, loot and destroy property must be condemned and held accountable,” she added. Police spokesperson Manuel Couture says the demonstrators were completely dispersed at around 7 p.m. This report by The Canadian Press was first published Nov. 23, 2024. AdvertisementMike Tomlin defends George Pickens, controversial third-down play call vs. Browns | Sporting News
Another learner dies from suspected food poisoning in GautengNo club wins an Draft on the night, but when you own a third of the top 24 it was always going to be tough for the Tigers to lose it. Richmond capitalised on its historic hand by swinging for upside and landing North Melbourne's future first-rounder - which has finished as a top two pick for the past four consecutive seasons. West Coast and Port Adelaide capitalised on sliders, Brisbane and Gold Coast matched bids on top 10 talents and we saw 71 selections for the first time since 2018, proving the lauded depth of 2024's draft pool. This is how ESPN has graded every club's haul from both nights of the 2024 AFL Draft. Adelaide Sid Draper (4), Tyler Welsh (59) No midfielder better fits Adelaide's on-ball brigade than boyhood Crow Sid Draper. His speed, agility, clean hands and damage on the outside of the contest will complement the likes of Jordan Dawson and Jake Soligo perfectly. Draper was so keen on the Crows he called Matthew Nicks days out from the draft, imploring the coach to read out his name with pick 4. Adelaide only planned to use two selections and listed father-son Tyler Welsh at pick 59. The key forward offers strength in abundance and has kicked goals at every level this year. A Levi Ashcroft (5), Sam Marshall (25), Ty Gallop (42) What a result for the Lions gaining access to Levi Ashcroft at pick 5. A bid at pick 1 would have made finding points for both he and Sam Marshall near impossible, but they were afforded room to trade into 2025's draft with an eye on Academy midfielder Daniel Annable. Ashcroft's drive and intensity about his football is stunning -- he refused to touch the premiership cup on Grand Final day. Sam Marshall is an elite runner who could also play early senior football for the Lions as a wingman or halfback. Brisbane would have liked a later bid on Academy forward Ty Gallop, but were keen to add him to the list given his athletic traits at 194cm. A Jagga Smith (3), Harry O'Farrell (40), Ben Camporeale (43), Lucas Camporeale (54) Jagga Smith was the man for the Blues all along. It was a coup for the finalists to trade up to pick 3, and seeing the midfielder they rated no. 1 in the draft at their selection must have felt like Christmas morning for Nick Austin and his team. Smith also landed at no. 1 on ESPN's draft board - he's a ball magnet that will thrive alongside Patrick Cripps and Sam Walsh. The Blues held their nerve on the pick in Ben Camporeale's bidding range, and were rewarded with athletic key defender Harry O'Farrell whose father is the much-beloved Carlton lawyer Patrick Cripps can thank for his first Brownlow Medal. The Camporeale twins are one of the great stories stemming from the second night. Ben is a tough and physical inside midfielder built for the clinches. Lucas has class and courage, able to run up and down a wing all day. Both will take time to develop in the VFL but have traits to be unlocked in a professional environment. A+ Joel Cochran (47), Charlie West (50), Will Hayes (56) The Pies entered the draft late and immediately bid on Sydney's academy graduate Joel Cochran which was not matched. The key defender took out the combine 2km time trial - he's an elite runner and can play on a variety of forwards. South Australia's Charlie West will take time to develop but presents upside as a bustling key forward that loves to take pack marks. Finally, the Pies grabbed specialist wingman Will Hayes who can run all day and makes smart decisions. He's one that could impact in 2025, but Collingwood would have loved to gain access to more ready-made talent. C Isaac Kako (13), Kayle Gerreyn (37), Angus Clarke (39), Rhys Unwin (61), Zak Johnson (70) Isaac Kako is the crown jewel for Matt Rosa's team in 2024, the best small forward for a goal-hungry side that has lacked depth in the area for a long time. Kako has the talent and temperament to play AFL football right away with a full pre-season. At pick 37, Kayle Gerreyn was top of ESPN's available prospects, and Port was sweating on his availability at pick 38. The gifted ruck-forward can pinpoint passes off both feet, is nimble in congestion and plays with a physical edge. He's likely to play his best football as a marking forward that can cameo in the ruck. Two selections later, Essendon added SA halfback Angus Clarke, who grew up in the same town as Mason Redman and plays a similarly damaging game from defence. He loves to fly for his intercept marks and kickstart transition. They added Rhys Unwin whose speed in the forward half is of value, and classy halfback Zak Johnson who can also run on-ball. The Dons will add NGA small Jayden Nguyen to their category-B rookie list on Friday after he got through without a bid. A- Murphy Reid (17), Charlie Nicholls (34), Jaren Carr (63) The Dockers were surprised that Murphy Reid was still on the board at 17. The Dragons midfielder took out Vic Metro's carnival MVP after an impressive block of football where he proved to be a damaging accumulator. Charlie Nicholls is a project tall out of South Australia that could end up at either end of the ground, but has done most of his work as a hard-leading forward. Finally, Fremantle committed to father-son Jaren Carr who made his WAFL debut this year and can play in a variety of roles at 191cm. B- Jay Polkinghorne (44), Jacob Molier (52), Lennox Hofmann (66), Keighton Matofai-Forbes (69) The Cats entered the draft late on night two and took two South Australian prospects with their first two picks. Jay Polkinghorne presents as an X-factor forward at 191cm, able to clunk marks and kick accurately for goal. Jacob Molier was the first pure ruckman taken in the draft; his excellent state combine was capped off with an elite 20m sprint time at 201cm. Geelong were shocked to see St Kilda pass on their Lennox Hofmann bid, who had interest much higher up the order. The defender plays lockdown roles but also loves to get forward and use his supreme pace to break the game open. Finally, Keighton Matofai-Forbes got his chance late in the piece. The powerful forward relishes one-on-ones and has an incredible fluidity to his game at 188cm. C+ Leo Lombard (9), Cooper Bell (49) Leo Lombard is another academy coup for the Suns, and would have been taken higher if he was in the open draft. The midfielder comes into the AFL as one of its most explosive athletes ever based on combine results, and it translates to the field where his power, physicality and speed shine. GWS opted not to match a bid on academy key defender Cooper Bell who adds depth to Gold Coast's defensive stocks. B Ollie Hannaford (18), Harrison Oliver (19), Cody Angove (24), Jack Ough (36), Logan Smith (71) GWS swung the biggest surprise on night one again, grabbing West Australian speedster Cody Angove at pick 24. A bolter from nowhere, the Claremont product has smarts and creativity forward of the ball, and has a valuable speed-endurance blend that Adrian Caruso's team craves. Before that, they took massive riser Ollie Hannaford, completing the swing from no national combine invite to top 20 pick. The forward's speed and competitiveness are highlights of his exciting game. They also grabbed tough and balanced running defender Harrison Oliver, who had suitors in the late first round. The Giants finished off their haul with 194cm smooth-moving midfielder Jack Ough, and athletic academy ruckman Logan Smith, who didn't attract a bid. The Giants will add NGA prospect Josaia Delana to their rookie list. C+ Noah Mraz (35), Cody Anderson (64) It was a quiet draft for the Hawks after a busy trade period of bringing in two key defenders, and they grabbed another one to boot. Noah Mraz was a forgotten man after a navicular fracture wiped out his season, but his capabilities as a key defender to intercept and lock down shouldn't be underestimated. Hawthorn also snared NGA prospect Cody Anderson, dubbed 'The Beast From The East' for his attack on the man and the ball out of the Eastern Ranges. He's an exciting player with a great defensive game through the midfield and up forward. C+ Harvey Langford (6), Xavier Lindsay (11), Aiden Johnson (68) The Demons traded up with the Dons and were stoked to land two of the best midfielders in the pool. Harvey Langford was a joint Larke Medallist this year after an outstanding campaign as a 190cm on-baller than finds a lot of ball and gains territory with his massive left boot. Xavier Lindsay adds polish and craft on the outside, a beautiful user and hard runner with leadership aspirations. The Dees rounded out their selections with mature-age VFL premiership Bee Aidan Johnson who adds depth to their key forward stocks at 193cm. Indigenous small forward Ricky Mentha will land at the Dees via the category-B rookie list. A- Finn O'Sullivan (2), Matt Whitlock (27), Luke Urquhart (57), River Stevens (67) North took big swings on the first night. They grabbed their no. 1 prospect in the draft in Finn O'Sullivan, whose elite body of work across his junior career warranted the pick. He's another midfielder but has versatility with his aerial ability and capacity to hit the scoreboard. They then pulled a stunner, trading their future first-rounder for pick 27 to grab project key defender Matt Whitlock, who they rated inside the top 10. North's first round pick has landed inside the top 2 for the past five seasons. On night two they grabbed WA hard-nosed midfielder Luke Urquhart whose athletic profile, intensity and clearance work saw him dominate the championships. They then finished up with small forward River Stevens, the son of former captain Anthony. North needs to catapult up the ladder to justify the decision to trade their 2025 first round selection. D Joe Berry (15), Jack Whitlock (33), Christian Moraes (38) Port Adelaide pulled the first live trade of the draft, moving up a spot to grab half forward Joe Berry. The Bushrangers goalkicker models his game on Robbie Gray and boasts similarities in his silky ball use and penchant for standing up in big games. They were considering Jack Whitlock at 15, and were stunned to see him slide all the way to pick 33 where they snatched him up. He will take time to develop his 200cm frame but presents as a long-term Charlie Dixon replacement leading out of full forward. Finally, Christian Moraes was another slider they were keen to grab. The Ranges midfielder has played across all three areas of the ground and does not stop running. It means he finds plenty of ball and can kick goals. Benny Barrett will slot onto their rookie list as an NGA small forward. The Power needed to capitalise on this draft after trading Dan Houston, and they grabbed three high quality prospects with two likely to play AFL football next year. A Sam Lalor (1), Josh Smillie (7), Taj Hotton (12), Jonty Faull (14), Luke Trainor (21), Harry Armstrong (23), Thomas Sims (28), Jasper Alger (58) It was difficult for Richmond to not capitalise on their incredible draft hand, but they were also able to maximise their 2025 hand with North's future first-rounder. It gives them a genuine chance at securing the top two picks in 12 months' time. Many of their selections were drafted with upside in mind. Sam Lalor has the highest upside of all prospects and was taken at pick 1. The powerful midfielder will start his career as a dangerous forward. Josh Smillie then fell at pick 7 - the 195cm battering ram through the middle will eventually form a physical one-two punch with Lalor. Taj Hotton was a slight surprise, but was again a punt on tantalising upside after dominating the first month of the season. We won't see him in action until the back half of 2025 as the mercurial forward-half accumulator recovers from a torn ACL. Three key forwards were taken in a sign of the long-term view. Jonty Faull is a consistent and hard-working key forward that could impact early, Harry Armstrong is the best set shot in the pool and brings a strong athletic profile, and Tom Sims is a wildcard selection with the first pick of night two. At 199cm with a long reach he has physical traits that give him a shot at becoming a great AFL forward. Luke Trainor's slide was halted by the Tigers and he will learn plenty from Nick Vlastuin. The Dragons interceptor is an elite reader of the play and also possesses tidy foot skills. Finally, the Tigers traded back into the draft to snatch up Jasper Alger, with the small forward sliding into the 50s. He adds ground level pressure in the forward 50. We will wait and see if Richmond nailed this draft, but Blair Hartley's team has put the club in a position to achieve long-term success once more. A+ Tobie Travaglia (8), Alix Tauru (10), James Barrat (32), Hugh Boxshall (45), Alex Dodson (53), Patrick Said (60) The Saints were busy on both nights, and shaped the draft by taking the blonde defenders in the top 10. Tobie Travaglia is the ultimate competitor off halfback. He's a great interceptor and goes on long runs down the ground with an elite work rate. He harbours ambitions of moving into the midfield as a Will Day type player. Alix Tauru rose into top 10 contention with incredible aerial exploits. He's an elite mark and brings a physical edge to his game. His confidence and strong hands could make him one of the game's best interceptors. St Kilda took a third defender in James Barrat, who could be the Josh Battle replacement as a tough lockdown defender. His physicality and positional flexibility will be highly valued by Ross Lyon. Hugh Boxshall is an elite runner and a strong inside midfielder out of Claremont, Alex Dodson tumbled down the order despite being ranked by ESPN as the draft's best ruckman, and Patrick Said adds ground level pressure to the forward 50. They surprisingly ended the night without their NGA prospects, not matching Geelong's bid on Lennox Hofmann and seeing Adrian Cole fall through the draft. They're yet to make a decision on Cole and father-son prospect Elwood Peckett. The Saints needed midfield depth but opted for best available at their top selections. There may be some short-term pain for long-term gain. B Jesse Dattoli (22), Ned Bowman (26), Riley Bice (41), Riak Andrew (55) The Swans loomed as favourites to land key position talent in the first round, but instead opted for more scoreboard impact from medium forwards. Jesse Dattoli could be anything at the next level, able to take contested marks, run through the midfield, and kick bags of goals. Ned Bowman is a human highlight reel and has special aerial ability inside forward 50. He had suitors in the 30s, so Sydney had to pounce if they wanted him. Riley Bice adds ready-made polish off halfback. He won a flag with Werribee in the VFL and as a 24-year-old is ready to go. With their final pick, the Swans scored Riak Andrew after Melbourne chose not to match the bid. His lockdown capabilities improved greatly this year and it's that rate of development that sold Sydney. Interestingly, they chose not to match Collingwood's bid on academy defender Joel Cochran, instead opting to bid on Andrew. C- Bo Allen (16), Jobe Shanahan (30), Tom Gross (46), Luca Greggo (48), Hamish Davis (65) West Coast rivals Richmond for the biggest winners of the 2024 AFL Draft. It was tough to envisage after trading back from pick 3 to 12 in the Liam Baker deal, but WA's best prospect Bo Allan slid through to the selection after they traded back with Port Adelaide and the Eagles scooped him up. Allan is a ready-made, physical midfielder who leads from the front. He will start his career at halfback but it won't be long before he joins Harley Reid in the engine room. Another minor miracle occurred with highly-rated key forward Jobe Shanahan falling all the way to pick 30 despite receiving a draft invitation on night one. Shanahan's ceiling is immense as a 194cm goalkicking power forward, but some clubs also see his future down back where he reads the play and his athleticism is on show. They snared tough inside midfielder Tom Gross at 46, with his point of difference being an underrated aerial ability. Luca Greggo offers serious speed on the edge of contests, while massive slider Hamish Davis was scooped up at 65 out of Claremont. The 190cm forward kicked four goals in a WAFL final this year, won 40 disposals in a midfield masterclass at Colts level and also took out best on ground honours in the Colts Grand Final. He could play football early for the Eagles, but needs to re-work his kicking action to become more reliable distributing the ball. West Coast can list Malakai Champion as a category-B rookie after he slid through the national draft. A+ Cooper Hynes (20), Lachie Jaques (29), Josh Dolan (31), Sam Davidson (51), Luke Kennedy (62) The Dogs were sweating on Murphy Reid's availability but were happy to grab Cooper Hynes who adds the power, speed, and aggression this list lacks in the forward half. Hynes has played a lot through the midfield but should start his career as an impact medium forward. Lachie Jaques was added out of the Falcons as a dashing halfback with the ability to play on talls and smalls, while Josh Dolan's smarts and leadership in the forward half will be valuable. Sam Davidson presents as the ready-made forward at 190cm after winning the Fothergill-Round-Mitchell medal with Richmond. After starting his pre-season with VFL side Coburg, Luke Kennedy will also be heading to the Kennel. The consistent Sandy midfielder brings poise and class. B+
Remembering Jimmy Carter: The president who set the standard for national-disaster responseWhy your words and photos might already be training AI
ST. SIMONS ISLAND, Ga. — PGA Tour rookie Patrick Fishburn played bogey-free for an 8-under 64 for his first lead after any round. Joel Dahmen was 10 shots behind and had a bigger cause for celebration Friday in the RSM Classic. Dahmen made a 5-foot par putt on his final hole for a 2-under 68 in tough conditions brought on by the wind and cold, allowing him to make the cut on the number and get two more days to secure his PGA Tour card for next year. He is No. 124 in the FedEx Cup. "I still got more to write this weekend for sure," said Dahmen, who recently had said his story is not yet over. "But without having the opportunity to play this weekend, my story would be a lot shorter this year." Fishburn took advantage of being on the easier Plantation course, with trees blocking the brunt of the wind and two additional par 5s. He also was helped by Maverick McNealy, who opened with a 62 on the tougher Seaside course, making two bogeys late in his round and having to settle for a 70. People are also reading... Fishburn, who already has locked up his card for next year, was at 11-under 131 and led McNealy and Lee Hodges (63) going into the weekend. Michael Thorbjornsen had a 69 and was the only player who had to face Seaside on Friday who was among the top five. What mattered on this day, however, was far down the leaderboard. The RSM Classic is the final tournament of the PGA Tour season, and only the top 125 in the FedEx Cup have full status in 2025. That's more critical than ever with the tour only taking the top 100 for full cards after next season. Players like Dahmen will need full status to get as many playing opportunities as they can. That explains why he felt so much pressure on a Friday. He didn't make a bogey after his opening hole and was battling temperatures in the low 50s that felt even colder with the wind ripping off the Atlantic waters of St. Simons Sound. He made a key birdie on the 14th, hitting a 4-iron for his second shot on the 424-yard hole. Dahmen also hit wedge to 2 feet on the 16th that put him on the cut line, and from the 18th fairway, he was safely on the green some 40 feet away. But he lagged woefully short, leaving himself a testy 5-footer with his job on the line. "It was a great putt. I was very nervous," Dahmen said. "But there's still work to do. It wasn't the game-winner, it was like the half-court shot to get us to halftime. But without that, and the way I played today, I wouldn't have anything this weekend." His playing partners weren't so fortunate. The tour put three in danger of losing their cards in the same group — Zac Blair (No. 123), Dahmen and Wesley Bryan (No. 125). The cut was at 1-under 141. Blair and Bryan came to the 18th hole needing birdie to be assured of making the cut and both narrowly missed. Now they have to wait to see if anyone passes them, which is typically the case. Thorbjornsen in a tie for fourth and Daniel Berger (66 at Plantation) in a tie for 17th both were projected to move into the top 125. Dahmen, indeed, still has work to do. Fishburn gets a weekend to see if he can end his rookie year with a win. "I've had a lot of experience playing in cold growing up in Utah, playing this time of year, kind of get used to playing when the body's not moving very well and you've got to move your hands," said Fishburn, who played college golf at BYU. "Just pretty happy with how I played." Ludvig Aberg, the defending champion and No. 5 player in the world competing for the first time in more than two months because of knee surgery, bounced back with a 64 on Plantation and was back in the mix. Aberg played with Luke Clanton, the Florida State sophomore who looks like he belongs each week. Clanton, the No. 1 player in the world amateur ranking who received a sponsor exemption, had a 65 at Plantation and was two shots off the lead. Clanton already has a runner-up and two other top 10s since June. "Playing with him, it's pretty awesome to watch," Clanton said. "We were kind of fanboying a little it. I know he's a really good dude but to be playing with him and to see what he's done over the last couple years, it's pretty inspirational." Be the first to know Get local news delivered to your inbox!
How Dana Holgorsen adjusted Nebraska football's playbook to deliver instant resultsDry January is the calendar month where traditionally Brits put the bottle down and commit to a period of abstaining from alcohol. This is typically because we all overdo it in December and let the jovial festivities take over us. Slaves to the 'Christmas bev', we let ourselves say yes to the pub when we otherwise wouldn't, meaning dry January is practically welcomed. "Gone are the days when I would waste entire weekends hungover and anxious." After a bump on the head after a bottomless brunch, Cara decided to revaluate her relationship with alcohol and take on the Dry January® challenge. Cara found her social life flourished after she... pic.twitter.com/Lhb33tQ33W But sadly, a lot of us find this difficult. January is a notoriously grim month, which means to escape the seasonal depression, we find ourselves turning back to alcohol. Not all of course, but it is a tough task for some. Feel that's you? Don't worry, it can be relatively easy. As Bethan Higson, founder of non-alcoholic Mother Root Beverages , puts it: “Every January, people vow to become better versions of themselves – whether it be getting fit or eschewing alcohol, in an effort to live a more healthy, alcohol-free life.” Now, Charlotte Faure Green, nutritional advisor for Mother Root, along with other experts, share their advice for staying on track during Dry January. Was gonna do dry jan but then realised I support Leicester 1. Try to cope with what life throws at you without a tipple “One of the main reasons people struggle to make it to the end of January without alcohol, is a lack of emotional coping skills required to manage what sobriety may bring up for them,” explains Faure Green. She continued: “It can feel incredibly uncomfortable when we’re used to abating feelings of, say, anxiety, with alcohol. "[Try to] find other methods for calming the nervous system: breathing techniques, kitchen dance parties, talking therapies, getting out in nature for a walk, yoga and meditation. Clichéd perhaps, but they are clinically proven to be very effective.” 2. Think about the money you’re saving “Those undertaking Dry January often set sights on a big boozy blow-out on February 1, and this only feeds into our ‘feast or famine’, mentality,” says Faure Green. “Instead, consider how much you’re saving over the month by not drinking and make a list of wonderful things that you can do with that spare cash. "Choose what will drive you the most. For some, it helps to put a picture of that goal on the fridge to reinforce it with a regular reminder, and drive success.” (function (d, s, n) { var js, fjs = d.getElementsByTagName(s)[0]; js = d.createElement(s); js.className = n; js.src = "//player.ex.co/player/6d5392ec-619d-4da0-8373-e78c5d1e997c"; fjs.parentNode.insertBefore(js, fjs); js.setAttribute('programmatic', 'true'); js.onload = function () { const playerApi228769 = ExCoPlayer.connect('6d5392ec-619d-4da0-8373-e78c5d1e997c'); playerApi228769.init({ "autoPlay": false, "mute": true, "showAds": true, "playbackMode": "play-in-view", "content": { "playFirst": [ { "title": "Winter Skincare: How to Combat Dry Skin", "src": "https://large-cdn.ex.co/transformations/production/070e2886-1d9d-42e9-b703-2c5d17444674/720p.mp4" } ], "playlistId": "649b233a79e0a90012ae8fba" }, "sticky": { "mode": "persistent", "closeButton": true, "pauseOnClose": true, "desktop": { "enabled": false, "position": "bottom-right" }, "mobile": { "enabled": false, "position": "upper-small" } }}); }; }(document, 'script', 'exco-player')); 3. Increase your GABA “One of the mechanisms that makes alcohol so calming after a stressful day is that it seeks out our GABA receptors and gives them a great big hug. GABA is our calming neurotransmitter, and when we’re producing it in abundance, we can feel relaxed,” explains Faure Green. She went on to say: “So, rather than artificially stimulating those receptors with booze, eat foods that increase circulating GABA... spinach, broccoli, garlic, fish, potatoes and bananas are good sources of B6, a vitamin that’s a vital co-factor in its production. “Green tea also contains an amino acid called L-theanine which is thought to stimulate GABA creation – the ultimate calming cup of tea.” 4. Don’t do it alone “Do Dry January with a friend for moral support and stock your cupboards with great non-alcoholic alternatives, and you’ll still be able to enjoy that end-of-the-day cocktail or aperitif,” suggests Craig Hutchison, co-founder of Maria & Craig’s non-alcoholic-distilled-botanical-spirit. 5. Keep a diary of how much better you’re feeling “Are you sleeping better? Have you lost weight? The average alcoholic cocktail has between 300-400 calories, so keep track and ensure you’re aware of the benefits – it can do wonders for your will power,” says Hutchison. 6. Go public with your challenge “The more people who are aware you’re taking January off alcohol, the more encouragement from your peers,” says Hutchison. The expert continued: “Follow some of your favourite non-alcoholic brands on Instagram. They will, for sure, keep you motivated throughout the month.” Recommended reading: How much does drinking booze cost you? Find out with this calculator NHS urges Brits to look for dementia symptoms this Christmas 10 foods that can help give a boost to your immune system this winter 7. Don’t worry if you weaken “If you slip once or twice, don’t beat yourself up and don’t just give up. You can start again the next day – it’s all about balance,” says Simone Caporale, award-winning international bartender and ambassador for ZEO non-alcoholic spirit. Simone added: “And you never know, the way you’ll feel while you’re taking a break from drinking, might actually push you to keep going.”No. 11 Tennessee crushes UTEP to enhance CFP chances
The Kansas City Chiefs picked up a road victory — but in true 2024 form, they didn’t make it easy on themselves. Quarterback Patrick Mahomes led a game-winning drive inside the last two minutes, lifting the Chiefs to a 30-27 win over the Carolina Panthers on Sunday afternoon at Bank of America Stadium in Charlotte, N.C. The Panthers, entering the game at 3-7, tied it at 27 with a touchdown and two-point conversion with 1:46 remaining. But that was too much time for Mahomes. His biggest moment was a scramble, as he sprinted 33 yards down the sideline to the Panthers 22 with 39 seconds left to put the Chiefs into field-goal range. Recently signed kicker Spencer Shrader put through the 31-yard field goal as time expired. This one was close because of KC’s inability to stop a before-the-game struggling Carolina pass offense. The Panthers, behind previously benched QB Bryce Young, dissected the Chiefs secondary. Young completed 21 of 35 passes for 262 yards, while Carolina averaged a healthy 5.8 yards per play. KC also got almost no pass rush for a second straight week — a reason for concern as the team prepares for the season’s most important games ahead. Mahomes, meanwhile, played one of his best games of the season, completing 27 of 37 passes for 269 yards with the three scores. The Chiefs led 20-9 at halftime thanks to their efficient offense. Mahomes took advantage of his few possessions then, completing 19 of 24 passes for 207 yards before the break with a pair of touchdown passes to tight end Noah Gray. KC scored on all four drives, including a 14-play, 92-yard march late in the second quarter. Young went 10 for 18 for 177 yards before the break, as Carolina averaged 8.6 yards per pass and 7.5 yards per play. The Chiefs (10-1) will play at home against the Las Vegas Raiders at 3 p.m. ET on Friday, Nov. 29. ©2024 The Kansas City Star. Visit kansascity.com . Distributed by Tribune Content Agency, LLC.Truist Financial Issues Positive Forecast for AZEK (NYSE:AZEK) Stock Price
BATON ROUGE, La. (AP) — Cam Carter hit five 3-pointers and finished with 23 points, Vyctorius Miller added 20 points and LSU never trailed Sunday night in a 110-45 win over Mississippi Valley State, the Tigers' 21st consecutive victory when scoring at least 100 points. LSU's 65-point margin of victory was its largest since the Tigers beat Grambling by 75 (112-37) on Nov. 20, 1999 and is the third biggest against a Division-I opponent in program history. The 110 points were the most by LSU since a 119-108 win over North Florida on Dec. 12, 2015. Carter scored 11 points — including three 3-pointers — in the first six minutes to make it 18-6 and LSU led by double figures the rest of the way. The Delta Devils went 0 for 6 from the field and committed five turnovers as LSU scored 17 consecutive points to take a 28-point lead with 7:44 left in the first half and led 55-13 at halftime. The Tigers allowed the seventh-fewest points in a half by an opponent in program history. Mississippi Valley State (2-11) is averaging 46.2 points and is winless with a scoring margin of minus-44.2 in 11 games against Division-I opponents this season. LSU (11-2) has won three games in a row since a 74-64 loss to SMU at the Compete 4 Cause Classic in Frisco, Texas, on Dec. 14. Jordan Spears and Daimion Collins added 15 points apiece for the Tigers, who shot 66% (46 of 70) from the field and made 12 3s. Alvin Stredic led Mississippi Valley State with eight points. ___ Get poll alerts and updates on the AP Top 25 throughout the season. Sign up here . AP college basketball: https://apnews.com/hub/ap-top-25-college-basketball-poll and https://apnews.com/hub/college-basketball
What Role Do Strategic Bombers Play In Modern Warfare?
High school notes: TSSAA releases region schedules, leaving several non-region voids for some teams2 Oregon men die from apparent exposure in a forest after going out to look for SasquatchDonald Trump Jr has emerged as the most influential Trump family member in the transition as the president-elect builds the most controversial cabinet in modern US history, according to a half dozen sources with knowledge of his role, elevating inexperienced loyalists over more qualified candidates for top positions in his administration. or signup to continue reading Trump, who fiercely prizes loyalty, has long relied on family members for political advice, but which relative has his ear is known to vary. This time, it is Don Jr who has helped cabinet contenders sink or rise to the fore - from championing Senator JD Vance as Trump's running mate to blocking former Secretary of State Mike Pompeo from joining the cabinet, according to the sources, who include donors, personal friends and political allies. Don Jr is due to join conservative venture capital fund 1789 Capital, although one of the sources said he will continue to host his politics-focused podcast and support candidates that espouse Trump's brand of politics. He will provide advice to his father in the White House, the source added, although they cautioned that Don Jr was unlikely to be involved in day-to-day deliberations. Don Jr and the Trump-Vance transition team did not respond to a request for comment. In addition to ensuring candidates are loyal to his father, Don Jr typically seeks out contenders who embrace an anti-establishment worldview, including protectionist economic policies, and a reduction in military interventions and overseas aid, according to a handful of the sources and Don Jr's own comments on social media site X and in public. Two of the candidates Don Jr championed may face a rocky confirmation process in the Senate: Robert F Kennedy Jr, who Trump plans to nominate as the top US health official, and Tulsi Gabbard, who Trump plans to nominate as intelligence chief. Kennedy is an environmental activist who has spread misinformation on vaccines. Gabbard, a former Democratic congresswoman, implied that Russian President Vladimir Putin had valid grounds for invading Ukraine and stirred controversy when she met Syrian President Bashar al-Assad in the midst of his bloody crackdown on dissidents in 2017. Don Jr was also instrumental in lobbying his father to pick his close friend Vance as Trump's running mate - a win that has given him extra political capital as an adviser during the transition, one of the sources added. "The reality this time is we actually know what we're doing," Don Jr told Fox News earlier this month. "And it's about surrounding my father with people who are both competent and loyal." Trump's daughter Ivanka and her husband Jared Kushner were prominent in his 2016 presidential campaign, the subsequent transition and throughout his first term. This time, they are far less active, although Kushner, formerly Trump's senior adviser who focused on the Middle East, told Reuters that he is briefing real estate investor Steve Witkoff on his new job as special envoy to the region. "I have been working with Witkoff to get him up to speed on Trump's past efforts," Kushner said through a spokesperson. A half-dozen sources close to Kushner said they expect him to be involved in Middle Eastern policy in an unofficial capacity, with the goal of normalising relations between Israel and Saudi Arabia under an expansion of the 2020 Abraham Accords. Kushner helped broker the accords, a series of normalisation agreements between Israel and Arab nations. Kushner, Ivanka and sibling Eric Trump, who runs the Trump Organization business, do not plan to join the new administration, according to their representatives as well as sources. One source close to the transition said Trump does not appear to need his family for advice as much as in the past because of aides like Susie Wiles, who helped to run the most disciplined of his election campaigns to date. Trump has named Wiles as his chief of staff, a powerful position in Washington. "Stuff is really buttoned down," the source said of Trump's current team. "He may not need the family this time like he used to." Advertisement Sign up for our newsletter to stay up to date. We care about the protection of your data. Read our . Advertisement
Friendly reminder |
The authenticity of this information has not been verified by this website and is for your reference only. Please do not reprint without permission. If authorized by this website, it should be used within the scope of authorization and marked with "Source: this website". |
Special attention |
Some articles on this website are reprinted from other media. The purpose of reprinting is to convey more industry information, which does not mean that this website agrees with their views and is responsible for their authenticity. Those who make comments on this website forum are responsible for their own content. This website has the right to reprint or quote on the website. The comments on the forum do not represent the views of this website. If you need to use the information provided by this website, please contact the original author. The copyright belongs to the original author. If you need to contact this website regarding copyright, please do so within 15 days. |