what is 5 of 185 Coffee itself is low in calories, but the added sugars, creams, and flavorings that are often used in coffee drinks can contribute to weight gain. By quitting coffee, you may find that you are consuming fewer empty calories and making healthier choices overall. Additionally, some studies suggest that caffeine can interfere with the body's ability to regulate insulin, which can impact weight management.Leading the charge in the dividend ETF space are several standout products that have surpassed the $20 billion mark in assets under management. These top-performing ETFs have gained popularity among investors for their strong track record of delivering consistent returns and dividend income. By focusing on high-quality companies with a history of stable and growing dividends, these ETFs offer investors a compelling opportunity to participate in the success of dividend-paying stocks.

Swamp Strikes Back: Former FBI and CIA Director Warns Against Trump's Cabinet PicksProsecutors have suggested to a New York judge the possibility of sparing Donald Trump any prison time for his conviction on charges involving hush money paid to a porn star in light of his US presidential election victory, but opposed dismissing the case. or signup to continue reading In a court filing made public on Tuesday, prosecutors with Manhattan District Attorney Alvin Bragg's office urged Justice Juan Merchan to deny the Republican businessman-turned-politicians' request to throw out the case so it does not hang over him and impede his ability to govern once he takes office on January 20. Noting that many of Trump's concerns involve the possibility that he could be incarcerated, prosecutors noted that there is no requirement that Merchan sentence him to prison - and said the judge could conclude that presidential immunity from prosecution would require a non-incarceration sentence. "Such a constitutional limitation on the range of available sentences would further diminish any impact on defendant's presidential decision-making without going so far as to discard the indictment and jury verdict altogether," prosecutors wrote. Merchan has not said when he will rule on Trump's bid for dismissal. Trump has called the case an attempt by Bragg, a Democrat, to harm his 2024 campaign. In a statement on Tuesday, Trump spokesperson Steven Cheung said, "Today's filing by the Manhattan DA is a pathetic attempt to salvage the remains of an unconstitutional and politically motivated hoax." The case stemmed from a $US130,000 ($A204,000) payment that Trump's former lawyer Michael Cohen made to adult film actress Stormy Daniels for her silence before the 2016 election about a sexual encounter she has said she had a decade earlier with Trump, who denies it. A Manhattan jury in May found Trump, 78, guilty of 34 counts of falsifying business records to cover up his reimbursement of Cohen. It was the first time a US president - former or sitting - had been convicted of or charged with a criminal offence. Falsifying business records is punishable by up to four years in prison, but incarceration is not required. Before his Nov. 5 election victory, legal experts told Reuters it was unlikely that Trump would be sentenced to prison due to his lack of a criminal history and advanced age, but that incarceration was not impossible. The US Supreme Court in July ruled in a separate criminal case involving Trump that presidents have broad immunity from criminal prosecution for official actions taken in office, and that evidence of official acts could not be used in prosecuting a president over personal acts. Trump's lawyers have argued that meant the case should be dismissed because prosecutors used statements that Trump made while president and testimony from his White House aides. The filing by Bragg's office on Tuesday said the hush money case involved "purely unofficial conduct." DAILY Today's top stories curated by our news team. WEEKDAYS Grab a quick bite of today's latest news from around the region and the nation. WEEKLY The latest news, results & expert analysis. WEEKDAYS Catch up on the news of the day and unwind with great reading for your evening. WEEKLY Get the editor's insights: what's happening & why it matters. WEEKLY Love footy? We've got all the action covered. WEEKLY Every Saturday and Tuesday, explore destinations deals, tips & travel writing to transport you around the globe. WEEKLY Going out or staying in? Find out what's on. WEEKDAYS Sharp. Close to the ground. Digging deep. Your weekday morning newsletter on national affairs, politics and more. TWICE WEEKLY Your essential national news digest: all the big issues on Wednesday and great reading every Saturday. WEEKLY Get news, reviews and expert insights every Thursday from CarExpert, ACM's exclusive motoring partner. TWICE WEEKLY Get real, Australia! Let the ACM network's editors and journalists bring you news and views from all over. AS IT HAPPENS Be the first to know when news breaks. DAILY Your digital replica of Today's Paper. Ready to read from 5am! DAILY Test your skills with interactive crosswords, sudoku & trivia. Fresh daily! Advertisement Advertisement

The arrest of the suspect has sent shockwaves through the community, as residents grapple with the senseless violence that has gripped their city. Many have expressed disbelief that such a heinous crime could occur in their midst, especially targeting a well-respected figure in the healthcare industry.In a remarkable display of wealth accumulation, Tesla CEO Elon Musk's net worth has surged by a staggering $133 billion in just one year. This unprecedented increase underscores Musk's status as one of the wealthiest individuals on the planet and highlights the tremendous growth trajectory of his various ventures.Notably, Inter Milan, who own Esposito's rights, have chosen not to exercise their buyout option for the young midfielder, allowing Napoli to swoop in and secure his services for a relatively modest fee. It remains unclear why Inter Milan decided against bringing Esposito back to the club, given his potential and the interest he has generated from other clubs.

One of the key factors driving this surge in the ETF market is the increasing demand for dividend-focused products. Dividend ETFs are designed to invest in companies that consistently pay out dividends to their shareholders, providing a steady income stream and potential for capital appreciation. With interest rates at historically low levels, many investors are turning to dividend-paying stocks and ETFs as a way to generate income and achieve long-term growth.Indian billionaire Gautam Adani on Saturday said "attacks" on his company made it "stronger", days after US prosecutors accused him and other officials of fraud. The November 20 bombshell indictment in New York accused the industrialist and multiple subordinates of deliberately misleading international investors as part of a multi-million-dollar bribery scheme. Addressing the allegations for the first time, the 62-year-old tycoon said his conglomerate was committed to "world-class regulatory compliance". "What I can tell you is that every attack makes us stronger and every obstacle becomes a stepping stone for a more resilient Adani Group," he said at an awards ceremony in the northern Indian city of Jaipur. Adani is suspected of having participated in a $250 million scheme to bribe Indian officials for lucrative solar energy supply contracts. The billionaire, however, said nobody from his company had been charged with any violation of corruption laws or "any conspiracy to obstruct justice". The US Justice Department said Adani, his nephew Sagar Adani, and one other official were charged "with conspiracies to commit securities and wire fraud and substantive securities fraud". Five others were charged "with conspiracy to violate the Foreign Corrupt Practices Act," the department said. On Thursday, Adani's company said it had suffered a loss of nearly $55 billion in market capitalisation across its 11 listed companies since the US indictment was filed. With a business empire spanning coal, airports, cement and media, Adani Group has weathered previous corporate fraud allegations, suffering a similar stock rout last year. The conglomerate saw $150 billion wiped from its market value in 2023 after a report by short-seller Hindenburg Research accused it of "brazen" corporate fraud. Adani is a close ally of Hindu nationalist Prime Minister Narendra Modi and was at one point the world's second-richest man, and critics have long accused him of improperly benefitting from their relationship. ash/aha

NEW YORK (AP) — Remember what you searched for in 2024? Google does. Google released its annual “Year in Search” on Tuesday, rounding up the top trending queries entered into its namesake search engine in 2024. The results show terms that saw the highest spike in traffic compared to last year — ranging from key news events, notably global elections , to the most popular songs, athletes and unforgettable pop-culture moments that people looked up worldwide. Sports — particularly soccer and cricket — dominated Google's overall trending searches in 2024. Copa América topped those search trends globally, followed by the UEFA European Championship and ICC Men's T20 World Cup . Meanwhile, the U.S. election led news-specific searches worldwide. Queries about excessive heat and this year's Olympic Games followed. U.S. President-elect Donald Trump topped searches in Google's people category this year — followed by Catherine, Princess of Wales , U.S. Vice President Kamala Harris and Algerian boxer Imane Khelif , who also led athlete-specific searches. Meanwhile, the late Liam Payne , Toby Keith and O.J. Simpson led search trends among notable individuals who died in 2024. In the world of entertainment, Disney and Pixar's “Inside Out 2” was the top trending movie of the year, while Netflix's “Baby Reindeer” led TV show trends. And Kendrick Lamar’s “Not Like Us” dominated song trends. That's just the tip of the iceberg. Queries for the Olympic village's chocolate muffin , made famous by Norwegian swimmer Henrik Christiansen over the summer games, led Google's global recipe trends this year. The New York Times' “Connections” puzzle topped game searches. And in the U.S., country-specific data shows, many people asked Google about online trends like the word “demure” and “ mob wife aesthetic .” You can find more country-specific lists, and trends from years past , through Google’s “Year in Search” data published online . The California company said it collected 2024 search results from Jan. 1 through Nov. 23 of this year. Google isn't the only one to publish an annual recap or top trends as 2024 draws to a close. Spotify Wrapped , for example, as well as Collins Dictionary and Merriam-Webster’s words of the year, have offered additional reflections for 2024.By SEAN MURPHY, The Associated Press Luigi Nicholas Mangione, the suspect in the fatal shooting of a healthcare executive in New York City, apparently was living a charmed life: the grandson of a wealthy real estate developer, valedictorian of his elite Baltimore prep school and with degrees from one of the nation’s top private universities. Friends at an exclusive co-living space at the edge of touristy Waikiki in Hawaii where the 26-year-old Mangione once lived widely considered him a “great guy,” and pictures on his social media accounts show a fit, smiling, handsome young man on beaches and at parties. Now, investigators in New York and Pennsylvania are working to piece together why Mangione may have diverged from this path to make the violent and radical decision to gun down UnitedHealthcare CEO Brian Thompson in a brazen attack on a Manhattan street. The killing sparked widespread discussions about corporate greed, unfairness in the medical insurance industry and even inspired folk-hero sentiment toward his killer. But Pennsylvania Gov. Josh Shapiro sharply refuted that perception after Mangione’s arrest on Monday when a customer at a McDonald’s restaurant in Pennsylvania spotted Mangione eating and noticed he resembled the shooting suspect in security-camera photos released by New York police. “In some dark corners, this killer is being hailed as a hero. Hear me on this, he is no hero,” Shapiro said. “The real hero in this story is the person who called 911 at McDonald’s this morning.” Family and upbringing Mangione comes from a prominent Maryland family. His grandfather, Nick Mangione, who died in 2008, was a successful real estate developer. One of his best-known projects was Turf Valley Resort, a sprawling luxury retreat and conference center outside Baltimore that he purchased in 1978. The Mangione family also purchased Hayfields Country Club north of Baltimore in 1986. On Monday, Baltimore County police officers blocked off an entrance to the property, which public records link to Luigi Mangione’s parents. Reporters and photographers gathered outside the entrance. The father of 10 children, Nick Mangione prepared his five sons — including Luigi Mangione’s father, Louis Mangione — to help manage the family business, according to a 2003 Washington Post report. Nick Mangione had 37 grandchildren, including Luigi, according to the grandfather’s obituary. Luigi Mangione’s grandparents donated to charities through the Mangione Family Foundation, according to a statement from Loyola University commemorating Nick Mangione’s wife’s death in 2023. They donated to various causes, including Catholic organizations, colleges and the arts. One of Luigi Mangione’s cousins is Republican Maryland state legislator Nino Mangione, a spokesman for the lawmaker’s office confirmed. “Our family is shocked and devastated by Luigi’s arrest,” Mangione’s family said in a statement posted on social media by Nino Mangione. “We offer our prayers to the family of Brian Thompson and we ask people to pray for all involved.” Education and work history Mangione, who was valedictorian of his elite Maryland prep school, earned undergraduate and graduate degrees in computer science in 2020 from the University of Pennsylvania, a university spokesman told The Associated Press. He learned to code in high school and helped start a club at Penn for people interested in gaming and game design, according to a 2018 story in Penn Today, a campus publication. His social media posts suggest he belonged to the fraternity Phi Kappa Psi. They also show him taking part in a 2019 program at Stanford University, and in photos with family and friends at the Jersey Shore and in Hawaii, San Diego, Puerto Rico, and other destinations. The Gilman School, from which Mangione graduated in 2016, is one of Baltimore’s elite prep schools. The children of some of the city’s wealthiest and most prominent residents, including Orioles legend Cal Ripken Jr., have attended the school. Its alumni include sportswriter Frank Deford and former Arizona Gov. Fife Symington. In his valedictory speech, Luigi Mangione described his classmates’ “incredible courage to explore the unknown and try new things.” Mangione took a software programming internship after high school at Maryland-based video game studio Firaxis, where he fixed bugs on the hit strategy game Civilization 6, according to a LinkedIn profile. Firaxis’ parent company, Take-Two Interactive, said it would not comment on former employees. He more recently worked at the car-buying website TrueCar, but has not worked there since 2023, the head of the Santa Monica, California-based company confirmed to the AP. Time in Hawaii and back pain From January to June 2022, Mangione lived at Surfbreak, a “co-living” space at the edge of touristy Waikiki in Honolulu.Like other residents of the shared penthouse catering to remote workers, Mangione underwent a background check, said Josiah Ryan, a spokesperson for owner and founder R.J. Martin. “Luigi was just widely considered to be a great guy. There were no complaints,” Ryan said. “There was no sign that might point to these alleged crimes they’re saying he committed.” At Surfbreak, Martin learned Mangione had severe back pain from childhood that interfered with many aspects of his life, including surfing, Ryan said. “He went surfing with R.J. once but it didn’t work out because of his back,” Ryan said, but noted that Mangione and Martin often went together to a rock-climbing gym. Mangione left Surfbreak to get surgery on the mainland, Ryan said, then later returned to Honolulu and rented an apartment. An image posted to a social media account linked to Mangione showed what appeared to be an X-ray of a metal rod and multiple screws inserted into someone’s lower spine. Martin stopped hearing from Mangione six months to a year ago. An X account linked to Mangione includes recent posts about the negative impact of smartphones on children; healthy eating and exercise habits; psychological theories; and a quote from Indian philosopher Jiddu Krishnamurti about the dangers of becoming “well-adjusted to a profoundly sick society.” Police report darker turn Mangione likely was motivated by his anger at what he called “parasitic” health insurance companies and a disdain for corporate greed, according to a law enforcement bulletin obtained by AP. He wrote that the U.S. has the most expensive healthcare system in the world and that the profits of major corporations continue to rise while “our life expectancy” does not, according to the bulletin, based on a review of the suspect’s handwritten notes and social media posts. He appeared to view the targeted killing of the UnitedHealthcare CEO as a symbolic takedown, asserting in his note that he is the “first to face it with such brutal honesty,” the bulletin said. Mangione called “Unabomber” Ted Kaczynski a “political revolutionary” and may have found inspiration from the man who carried out a series of bombings while railing against modern society and technology, the document said.

As for Miguel, he humbly shrugged off the praise, simply stating, "It was the right thing to do. We are all one community, and we must look out for each other, especially our elders."

The winner of Valley Waters’ Ward 4 byelection said she is new to politics but has a mindset of “learning as I grow.” Fran Keirstead, of Norton, was the winner Monday as Valley Waters was one of 10 communities taking part in the New Brunswick municipal byelections. Keirstead received 73 votes, with former Norton councillor Theresa Ann Teakles receiving 53 votes and Chris Smith, co-owner of Green Meadows Special Care Home, receiving 13. The vacancy opened when former Norton mayor Ann-Marie Snyder resigned her council seat in September due to moving out of the village. Keirstead is to be sworn in at the Jan. 14 council meeting, according to a post by Valley Waters on Facebook. Keirstead, 32, an educational assistant at Sussex Regional High School, said she was “quite surprised, actually” by the results. “The part I’m excited about is having a voice for the younger generation that are raising the children right now,” she said. “I’m still like, ‘whoa.’” Teakles had been elected to Norton council in 2008, but lost in the 2012 municipal election and ran again unsuccessfully in 2016. Keirstead said deputy mayor Carey Beth Gillis had seen her posts about repairs to Norton Elementary School and suggested she put her name forward in the byelection. “It was something that would have never crossed my mind,” Keirstead said. “I have no background in this kind of stuff. She assured me that they would teach me everything I needed to know, and my mindset of learning as I grow was valid, so that’s what made me decide to give it a go.” Keirstead grew up in Norton and studied human services at NBCC Saint John in 2014, working in auto parts sales before moving to her goal of being an EA. She said that as a mother of young kids, she wants to make Valley Waters a place they can live when they grow up. “I hope that they’ll stay and want to raise their families here,” Keirstead said. Valley Waters council is made up of a mayor and six councillors representing four wards. The council was elected in 2022 as part of local government reform, which formed Valley Waters as an amalgamation of Norton, Springfield, Kars, Wickham and parts of two local service districts. A byelection in 2023 filled two spots on council after the number of representatives for each ward was changed as part of the reform process, with Beth Gillis winning with 66 votes in Ward 2 and Lindsey Ganong winning with 37 votes in Ward 3. Turnout this year was almost 14 per cent per cent with 141 ballots cast, up from 10 per cent in the 2023 byelection, when 183 votes were cast in two races, but down from about 28 per cent in the 2022 election.In the most recent wave of airstrikes, Israeli warplanes targeted several sites across Syria, including weapons storage facilities, command centers, and military bases. The strikes were carried out with precision and reportedly resulted in significant damage to the targeted facilities.CEO Shooting Suspect Says His Arrest Is an Insult to Americans' 'Lived Experience'

Wagner takes down Springfield (Mass.) 81-46How does the nominations process work following a presidential election? Article II, Section 2 of the Constitution grants the president the power to nominate individuals to certain positions outlined in the Constitution or created by federal law. During the time between a presidential election in November and inauguration in January, a president-elect makes consequential decisions to assemble a team of advisors and high-level government officials. While a president can hire White House advisors on his own, key roles charged with implementing laws passed by Congress generally require Senate confirmation. Thousands of positions spanning federal departments and independent agencies are submitted to the U.S. Senate for its constitutional authority of Advice and Consent, a vital lever in our system of checks and balances. During the Eisenhower administration, a first-ever list of presidentially appointed positions was created to inform President-elect Eisenhower which positions he would be responsible for filling. While officially called the “United States Government Policy and Supporting Positions,” the directory is more commonly known as the Plum Book, so-called for the color of its book jacket. Since 1960, the book has been published after every presidential election. Beginning in 2012, the U.S. Government Publishing Office made the publication available online. Legislative updates designed to improve transparency and add search-friendly tools to the online federal directory were enacted in 2022 and maintained by the Office of Personnel Management. When the presidency changes political hands, the transition team has its work cut out to assemble and vet a lengthy list of nominees, starting with key Cabinet assignments across the executive branch; ambassadors; U.S. Attorneys; and, top jobs leading independent agencies, such as NASA; as well as regulatory entities, such as the Federal Trade Commission and Securities Exchange Commission. Presidential appointments that require the advice and consent of the U.S. Senate take extra elbow grease to thoroughly vet and prepare nominees for the confirmation process. The nominee must be able to withstand intense public scrutiny by the media and answer questions by committee members during confirmation hearings. Being asked to serve the American people on behalf of the president is among the nation’s highest honors. It requires personal sacrifice, often earning less pay than in the private sector and setting privacy aside for public service. Having a top-notch team of citizen-leaders in place enables the president to enact his agenda and keep promises made to the American people. In the first days of his presidency, Thomas Jefferson observed how the nominations process could make or break his administration: “There is nothing I am so anxious about as good nominations...conscious that the merit as well as reputation of an administration depends as much on [nominations] as on its measures.” In The Federalist Papers, Alexander Hamilton warned against the feeble execution of the government, “...a government ill executed, whatever it may be in theory, must be, in practice, a bad government.” The Founding Fathers appreciated the importance of having a talented team of highly qualified citizen-leaders to carry out the mission of the chief executive the American people elected. This practice stands the test of time, from the first to the 47th president in our nation’s history. What is your approach to the confirmation process? President-elect Trump and his transition team have been hard at work preparing to take office on Jan. 20, 2025. As one of 100 U.S. Senators, I’ll roll up my sleeves to consider the slate of nominees he sends to the Senate for advice and consent. As incoming chairman of the Senate Judiciary Committee, I will lead confirmation hearings for nominees who fall under the jurisdiction of this committee, such as the U.S. Attorney General. Being nominated by the president, particularly for a high-profile Cabinet position, requires nominees do their homework. Nominees often meet one-on-one with senators to become acquainted with individual members. Those meetings give me a chance to speak personally with them about their priorities while I advocate for our state and the needs of Iowans. Nominees also must fill out lengthy questionnaires and can expect tough questions at their confirmation hearings. I take the confirmation process one step at a time. Whether a Republican or Democrat administration, my policy is to withhold final judgment on nominees until after the confirmation hearings. Our constitutional process helps foster public confidence in government to help ensure top government positions are filled by qualified citizen-leaders. In 1883, Congress passed the Pendleton Act to end political patronage and establish a merit-based system for federal workers. More than eight decades later, federal anti-nepotism laws were passed during the Lyndon B. Johnson administration to strengthen public confidence that top jobs are based on merit, not blood lines. Ultimately, presidential nominees must prove they’re ready, able and willing to faithfully execute laws passed by Congress and effectively carry out government services on behalf of the American people.Amid the surge of cryptocurrencies reaching new heights, many are curious about the potential of small investments. As digital coins like Bitcoin surpass previous records, there's growing interest in how a simple $1,000 could grow significantly. This article explores how entering the crypto market now might turn a modest sum into substantial returns. Dominate the Field with XYZ: The Next Meme Coin Champion! The game is on, and XYZ is leading the charge in the meme coin arena! This sensational all-sports meme token has hit the market with unstoppable momentum, knocking out weak competitors and scammy cryptos. As it charges ahead, XYZ is set to deliver jaw-dropping gains, leaving the likes of BOME and WIF far behind. With eyes on a staggering 9,900% growth , XYZ is ready to claim the meme coin crown in the next crypto bull marathon! 💸 Rule the game, cash in as the bets roll in 💸 XYZ is the star player in XYZVerse – the ultimate fusion of sports thrill and meme culture. This community-centered ecosystem is the perfect playground for crypto degens and sports fans alike. 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The surge in Maogepin's share price also underscores the confidence and enthusiasm of investors in the potential of Chinese beauty and cosmetics companies. As more Chinese brands gain recognition for their excellence and authenticity, investors are eager to capitalize on the growth opportunities presented by the booming beauty market in China.