7xm 15 Christmas Special Mince Pies: Do They Really Have Meat In Them? Discover The Strange Origins Of This DessertJavascript is required for you to be able to read premium content. Please enable it in your browser settings.

Not only are they delicious, but studies show eating a humble nut or three each day can . or signup to continue reading A recently published global study found daily nut consumption (bad cholesterol) and overall cholesterol, both contributors to heart disease. The 20-year study involved 113 clinical trials and more than 8000 people. A separate Monash University study involving almost 10,000 seniors found those who consumed nuts every day lived longer without dementia or disability. Despite these benefits, overall nut consumption in Australia remains low. Only 2 per cent of Australians meet the recommended daily intake of 30 grams of nuts per day and 60 per cent report not eating any nuts at all. Dietician and Nuts For Life program manager Belinda Neville explains how everyday Aussies can work more nuts into their life. Ms Neville said nut butters such as peanut butter, cashew butter or macadamia butter could help people reach their daily target. Chopped, sliced or ground nuts (nutmeal) can also be incorporated into home cooking. "Nuts are very versatile. They can be used in both sweet and savoury meals," Ms Neville said. Nuts can be incorporated into sweet treats such as cakes, muffins, biscuits or brownies, but go just as well when crushed to make a delicious satay sauce. They can be used to make protein balls, blended into smoothies, or even used to make nut mince. Ms Neville said nut mince didn't have to be seen as a replacement for minced meat. Nuts can be chopped finely, mixed with mushrooms and herbs, and then added to meat mince for a delicious and nutritious nutty hybrid. "It's a really great way of getting nuts into meals without necessarily thinking I need to eat my handful every day." Ms Neville said all nuts offer health benefits and are rich in healthy fats, dietary fibre, protein, antioxidants and plant sterols, which can help reduce cholesterol. There are some variations in the nutrients each nut offers - for example, almonds are high in vitamin E, while walnuts are high in omega 3 fatty acids. "Ideally we would recommend people have a variety of different nuts in their day, just like you'd recommend people have a variety of fruits and vegetables in their diets every day," she said. "Just to ensure that they get that balance and also to keep things interesting and exciting." Ms Neville said while treats such as salted or chocolate coated nuts were fine in moderation, they were best reserved for special occasions. "Some nuts [are] better than no nuts, but we'd recommend unsalted nuts where possible." "Australians' diets generally are quite poor and very high in what we call discretionary or junk foods. "So, where possible, we want to keep those types of foods to a minimum." As for roasted nuts, Ms Neville said they were fine. "There's been some research to suggest that roasted nuts don't really contain any more fat and they're not really going to have any adverse effects on health compared to raw nuts," she said. While the recommended daily intake is 30 grams a day, studies showed even smaller volumes of nuts offered health benefits. Any amount of nuts is better than none. Do you need some inspiration on how to work more nuts into your diet? Check out these delicious recipes. Prep time: 10 mins Cook time: 20 mins Serves four people 15 nuts per serve For the best results, leave your haloumi to cook low and slow! This is how you achieve the beautiful golden crunch on the outside and a gooey interior. Prep time: 15 mins Cook time: 30 mins Serving: Makes 9 pieces 30g nuts per serve When folding nuts into mixtures and batters, you can opt for raw nuts as they will crisp up during the baking process. . Hi, my name is Rowan Cowley and I'm a reporter for The Senior newspaper. I have special interests in the areas of entertainment, the arts and history and would like to hear from anyone who feels they have a good story idea. Hi, my name is Rowan Cowley and I'm a reporter for The Senior newspaper. I have special interests in the areas of entertainment, the arts and history and would like to hear from anyone who feels they have a good story idea. DAILY Today's top stories curated by our news team. WEEKDAYS Grab a quick bite of today's latest news from around the region and the nation. WEEKLY The latest news, results & expert analysis. WEEKDAYS Catch up on the news of the day and unwind with great reading for your evening. WEEKLY Get the editor's insights: what's happening & why it matters. WEEKLY Love footy? We've got all the action covered. WEEKLY Every Saturday and Tuesday, explore destinations deals, tips & travel writing to transport you around the globe. WEEKLY Going out or staying in? Find out what's on. WEEKDAYS Sharp. Close to the ground. Digging deep. Your weekday morning newsletter on national affairs, politics and more. TWICE WEEKLY Your essential national news digest: all the big issues on Wednesday and great reading every Saturday. WEEKLY Get news, reviews and expert insights every Thursday from CarExpert, ACM's exclusive motoring partner. TWICE WEEKLY Get real, Australia! Let the ACM network's editors and journalists bring you news and views from all over. AS IT HAPPENS Be the first to know when news breaks. DAILY Your digital replica of Today's Paper. Ready to read from 5am! DAILY Test your skills with interactive crosswords, sudoku & trivia. Fresh daily! Advertisement AdvertisementCharlie Bigham's – Quarry Kitchen The Quarry Kitchen is a purpose-built chilled food facility in the heart of Somerset producing more than 22m dishes a year. Charlie Bigham's takes the kitchen moniker very seriously, choosing to only use cooking technology that mimics traditional cookery techniques. To this end, mince is fried before being added to kettles, sauces are given time to reduce and concentrate in flavour without the use of vacuum cooking technology and no thickening agents are used that wouldn't be found in the home of a consumer. Dishes are prepared fresh and cooled inline through a spiral chiller prior to final garnishing and packaging. Maintaining that kitchen feel means off-the-shelf solutions are a no-go when it comes to boosting efficiency. Instead, Charlie Bigham's has sought out bespoke solutions for everything from tray and insert placement, to garnish depositing and CAF dishes. Addressing the judging panel in the stage two interview, Matthew Hill, general manager for Charlie Bigham's told the judges that meticulous detail had gone into the quality and consistency of each dish. "Even the piece size we put on the dish is optimal. Chicken this year - we have made 86% that optimal size for consumer's to eat. That level of detail is what sets up apart," Hill said. Sustainability is at the heart of the manufacturer's future investment at the site, with a 2.2-megawatt solar farm approved right next to the kitchen on neighbouring land. Last year saw Charlie Bigham's reduce food waste by 64% and has made a commitment to net zero carbon by 2040. Founder Charlie Bigham is a driving force behind the direction of the company and will directly involve himself with the kitchen to ensure everyone throughout the business has a clear understanding of its purpose and the ways in which they can contribute to its success. On why this is 'their year', Hill said that the work put into its training and development programme has really paid off, creating a... Bethan Grylls

DAMASCUS, Syria — Syria's prime minister said Monday that most cabinet ministers were back at work after rebels overthrew President Bashar Assad, but some state workers failed to return to their jobs, and a United Nations official said the country's public sector came "to a complete and abrupt halt." Meanwhile, streams of refugees crossed back into Syria from neighboring countries, hoping for a more peaceful future and looking for relatives who disappeared during Assad's brutal rule. The rebel alliance now in control of much of the country is led by a former senior al-Qaida militant who severed ties with the extremist group years ago and promises representative government and religious tolerance. The rebel command said Monday they would not tell women how to dress. "It is strictly forbidden to interfere with women's dress or impose any request related to their clothing or appearance, including requests for modesty," the command said on social media. People are also reading... 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Bill Haisten: As OSU regents meet, Mike Gundy’s contract should be a hot topic Berry Tramel: Jackson Arnold shows OU should save its high-end shopping for the portal Deep into Week 2, new names emerge in Tulsa football coaching search 10 potential candidates to replace Kasey Dunn as offensive coordinator at Oklahoma State These 11 new restaurants are coming to the Tulsa area soon — and 8 that just opened Cooper Parker secures Bixby's seventh consecutive state title in OT thriller versus Owasso Meet the 2024 Tulsans of the Year: These people worked hard to make Tulsa better Stitt fires Cabinet secretary at odds with governor's stance on poultry lawsuit Final OU football bowl projections before Sooners' postseason destination is revealed Meet Oklahoma's complete 2025 class. 5-star OT commits to Oklahoma Jenks football coach Keith Riggs resigns; DC Adam Gaylor named Trojans head coach Nearly two days after rebels entered the capital, some key government services shut down after state workers ignored calls to go back to their jobs, the U.N. official said, causing issues at airports and borders and slowing the flow of humanitarian aid. Rebel leader Ahmad al-Sharaa, who was long known by his nom de guerre Abu Mohammed al-Golani, also met for the first time with Prime Minister Mohammad Ghazi Jalali, who stayed in Syria when Assad fled. Israel said it carried out airstrikes on suspected chemical weapons sites and long-range rockets to keep them from falling into the hands of extremists. Israel also seized a buffer zone inside Syria after Syrian troops withdrew. In northern Syria, Turkey said allied opposition forces seized the town of Manbij from Kurdish-led forces backed by the United States, a reminder that even after Assad's departure, the country remains split among armed groups that have fought in the past. The Kremlin said Russia granted political asylum to Assad, a decision made by President Vladimir Putin. Kremlin spokesperson Dmitry Peskov declined to comment on Assad's specific whereabouts and said Putin did not plan to meet with him. Damascus was quiet Monday, with life slowly returning to normal, though most shops and public institutions were closed. In public squares, some people still celebrated. Civilian traffic resumed, but there was no public transport. Long lines formed in front of bakeries and other food stores. There was little sign of any security presence, though in some areas small groups of armed men were stationed in the streets. Across swathes of Syria, families are now waiting outside prisons, security offices and courts, hoping for news of loved ones who were imprisoned or who disappeared. Just north of Damascus in the feared Saydnaya military prison, women detainees, some with their children, screamed as rebels broke locks off their cell doors. Amnesty International and other groups say dozens of people were secretly executed every week in Saydnaya, and they estimate that up to 13,000 Syrians were killed between 2011 and 2016. "Don't be afraid," one rebel said as he ushered women from packed cells. "Bashar Assad has fallen!" In southern Turkey, Mustafa Sultan was among hundreds of Syrian refugees waiting at border crossings to head home. He was searching for his older brother, who was imprisoned under Assad. "I haven't seen him for 13 years," he said. "I am going to go see whether he's alive." Jalali, the prime minister, sought to project normalcy since Assad fled. "We are working so that the transitional period is quick and smooth," he told Sky News Arabia TV on Monday, saying the security situation already improved from the day before. At the court of Justice in Damascus, which was stormed by the rebels to free detainees, Judge Khitam Haddad, an aide to the justice minister in the outgoing government, said Sunday that judges were ready to resume work quickly. "We want to give everyone their rights," Haddad said outside the courthouse. "We want to build a new Syria and to keep the work, but with new methods." But a U.N. official said some government services were paralyzed as worried state employees stayed home. The public sector "has just come to a complete and abrupt halt," said U.N. Resident and Humanitarian Coordinator for Syria Adam Abdelmoula, noting, for example, that an aid flight carrying urgently needed medical supplies was put on hold after aviation employees abandoned their jobs. "This is a country that has had one government for 53 years and then suddenly all of those who have been demonized by the public media are now in charge in the nation's capital," Abdelmoula told The Associated Press. "I think it will take a couple of days and a lot of assurance on the part of the armed groups for these people to return to work again."None

Syrian government services come to a 'complete halt' as state workers stay homeAn archbishop's knock formally restores Notre Dame to life as winds howl and heads of state look onNew Jersey Student Loan Attorney Daniel Straffi Releases Article on Relief Options for Borrowers 12-10-2024 12:14 AM CET | Politics, Law & Society Press release from: ABNewswire New Jersey student loan attorney Daniel Straffi ( https://www.straffilaw.com/new-jersey-student-loan-attorney/ ), of Straffi & Straffi Attorneys at Law, has highlighted critical issues and solutions for managing the mounting student debt crisis affecting the state. With New Jersey ranking as the sixth-highest in student loan debt among college graduates, according to a report by The Institute for College Access & Success, Straffi underscores the pressing need for borrowers to be informed about their rights and available relief measures. "Student loans are intended to open doors to higher education but can also lead to significant financial stress," explains New Jersey student loan attorney Daniel Straffi. This financial pressure has far-reaching consequences, including impacting credit scores, purchasing power, and retirement planning. In New Jersey, where educational costs are significantly high, many borrowers find themselves caught in a cycle of overwhelming debt. Student debt in New Jersey has reached a staggering $45.3 billion, with over 1.2 million residents carrying an average loan of $37,201, according to EducationData.org. While federal loans account for a significant share of this debt, private student loans also contribute considerably. The New Jersey student loan attorney notes that these private loans often come with higher interest rates and fewer consumer protections, placing additional strain on borrowers. Approximately 15% of New Jersey graduates rely on private loans, with an average debt of $38,870. Coupled with the state's high cost of living, this creates a challenging repayment landscape for borrowers. Younger residents, particularly those under the age of 35, are disproportionately impacted, making up 56.2% of student borrowers in the state. Managing federal and private student loans requires careful consideration of their differing features. Federal loans often offer fixed interest rates, flexible repayment plans, and borrower protections such as deferment, forbearance, and forgiveness programs like the Public Service Loan Forgiveness (PSLF). Private loans, on the other hand, tend to have variable interest rates, fewer protections, and less flexible repayment options. Daniel Straffi advises borrowers to understand these distinctions and their long-term implications. Mismanagement of loans or falling victim to deceptive loan servicing practices can exacerbate financial struggles. With legal guidance, borrowers can explore their options, including repayment plan adjustments, consolidation, and defense against unfair repayment claims. New Jersey has implemented state-specific regulations to safeguard student loan borrowers. A notable 2019 law requires student loan servicers to be licensed and adhere to fair practices. It also established a student loan ombudsman to assist borrowers and mandated timely responses to complaints. These measures aim to prevent deceptive practices, such as misrepresenting loan terms or misapplying payments. "Legal strategies for managing student debt can provide a lifeline for those feeling overwhelmed," says Straffi. The firm can offer services to negotiate repayment terms, address disputes with loan servicers, and represent borrowers in legal proceedings. For borrowers facing persistent financial challenges, relief may come through federal and state loan forgiveness programs. Federal initiatives such as PSLF benefit public service employees, while New Jersey offers targeted forgiveness programs for residents in critical sectors. Additionally, the Total and Permanent Disability (TPD) discharge program can release eligible borrowers from their repayment obligations. In extreme cases, borrowers may consider bankruptcy, although student loans are notoriously difficult to discharge. Courts typically require demonstrating "undue hardship" through the stringent Brunner test. Straffi & Straffi Attorneys at Law can assist clients in evaluating this option and managing the complex aspects of Chapter 7 and Chapter 13 bankruptcy filings. The student loan crisis in New Jersey underscores the need for informed decision-making and proactive legal support. Borrowers struggling with debt should not delay seeking assistance. Daniel Straffi emphasizes the importance of addressing issues early, whether by negotiating repayment terms, exploring forgiveness options, or defending against unfair practices. For borrowers in New Jersey seeking guidance on their student loans, consulting with a knowledgeable attorney such as Daniel Straffi can be the first step toward financial recovery. Legal support can provide clarity and confidence in pursuing options that align with individual circumstances and long-term goals. About Straffi & Straffi Attorneys at Law: Straffi & Straffi Attorneys at Law is a trusted legal firm based in New Jersey, committed to assisting individuals with student loan debt. Led by Daniel Straffi, the firm can offer comprehensive services to help borrowers address complex financial and legal challenges. From negotiating repayment plans to managing disputes with loan servicers, Straffi & Straffi Attorneys at Law can provide dedicated support to protect borrowers' rights and promote financial stability. Embeds: Youtube Video: https://www.youtube.com/watch?v=GgZH845iZcU GMB: https://www.google.com/maps?cid=18340758732161592314 Email and website Email: familyclient@straffilaw.com Website: https://www.straffilaw.com/ Media Contact Company Name: Straffi & Straffi Attorneys at Law Contact Person: Daniel Straffi Email:Send Email [ https://www.abnewswire.com/email_contact_us.php?pr=new-jersey-student-loan-attorney-daniel-straffi-releases-article-on-relief-options-for-borrowers ] Phone: (732) 341-3800 Address:670 Commons Way City: Toms River State: New Jersey 08755 Country: United States Website: https://www.straffilaw.com/ This release was published on openPR.

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