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Soccer-Dominant Liverpool beat Real Madrid 2-0 to top Champions LeagueWhen juggling the demands of work and a personal life feel overwhelming, monitoring our mental and physical health can help. But how can we keep tabs on our wellness with so little time to spare? The answer may lie in stress tracking devices, which provide valuable on-demand insights into our wellbeing, while we power on with our busy lives. London-based personal trainer, Pilates instructor and wellness specialist, Aimee Victoria Long works with clients ranging from celebrities with hectic schedules to frazzled workers in the city. She knows too well the stress that busy professionals face, particularly those who try to balance a gruelling fitness regime on top of a busy work and personal life. She says: “Thankfully the evolution of wearable technology over the years has transformed the way we monitor our wellbeing, particularly when it comes to managing stress and heart health.” Long explains: “As busy professionals in London juggle hectic schedules, stress-tracking gadgets offer valuable insights, allowing us to take control of our health and find balance amidst the chaos. “Whether you’re navigating the high-pressure environment of corporate meetings or trying to squeeze in a workout after a long day, the right tracker can provide real-time data to help manage your stress levels and support your overall well-being.” "Stress tracking devices are essential for frazzled professionals and those who overtrain, as they help monitor stress levels throughout the day,” she says. “By keeping an eye on stress, you can identify patterns and triggers, allowing the opportunity to take proactive measures to prevent more serious health issues, such as burnout or anxiety. “The daily journal in some of these device’s apps is invaluable for tracking and identifying what might be causing stress and how it is affecting your recovery. You can now literally use a strap on your wrist to improve many areas of your well-being." Here’s a look at some of the best stress management devices that not only help track your health metrics but also guide you towards a healthier, more mindful lifestyle. Shop below

Taoiseach Simon Harris praises Nikita Hand after she wins civil case against Conor McGregorCardio Diagnostics Holdings, Inc. ( NASDAQ:CDIO – Get Free Report ) was the recipient of a large growth in short interest during the month of December. As of December 15th, there was short interest totalling 3,480,000 shares, a growth of 124.5% from the November 30th total of 1,550,000 shares. Approximately 9.5% of the shares of the stock are sold short. Based on an average daily volume of 6,750,000 shares, the short-interest ratio is presently 0.5 days. Cardio Diagnostics Stock Down 5.6 % CDIO stock opened at $0.93 on Friday. The stock’s 50 day moving average price is $0.52 and its 200 day moving average price is $0.45. Cardio Diagnostics has a 1 year low of $0.19 and a 1 year high of $3.56. Cardio Diagnostics Company Profile ( Get Free Report ) See Also Receive News & Ratings for Cardio Diagnostics Daily - Enter your email address below to receive a concise daily summary of the latest news and analysts' ratings for Cardio Diagnostics and related companies with MarketBeat.com's FREE daily email newsletter .

In the last few weeks, the Philadelphia Eagles have adopted a run-centric approach to their offense. Since that change, they have become one of the best offenses in all of football. While Saquon Barkley's run to dominance has been something to behold, upcoming opponents are going to force the Eagles to adapt relatively quickly. Alex Gallardo-Imagn Images While Philadelphia's overall offense and rushing grades are among the top five in the league, the Eagles' passing attack ranks just 25th in the game. While many reasons could be part of why the passing attack hasn't been as dominant due to injuries and a lack of continuity in the play-caller, Philadelphia has remained very efficient this season through the air. Eagles fans are all saying the same thing: They'll have to be even more efficient on Sunday. The Baltimore Ravens have consistently been one of the best teams in the NFL over the years but the 2024 team has a glaring weakness attached to them. No, it's not their second-ranked run defense. It's their 31st-ranked pass defense. Related: Cowboys Ex Edge Rusher Signed After Eagles Legend’s Injury Baltimore has lost plenty of games this season due to their inability to stop deep passes. Philadelphia's entire game plan on offense has been focused on attacking downfield with their top receivers. Based on numbers alone, there's no excuse for the Eagles' passing offense to not succeed against Baltimore. Quarterback Jalen Hurts hasn't really had to win a game for Philadelphia in the last few weeks, but it looks like he'll have to against a mediocre Ravens defense. In the last few weeks, the Eagles have used their rushing attack to win games. That will need to change this week against Baltimore. Related: Saquon Drug Test Requires Eagles Explanation