Zelpultide alfa by Airway Therapeutics for Bronchopulmonary Dysplasia: Likelihood of ApprovalShare Tweet Share Share Email A Pain in the Neck In today’s digital world, many of us spend large amounts of time glued to our screens. Whether it’s for work, entertainment, or staying connected, looking at devices has become an increasingly important part of modern life. Unfortunately, this has led to a rise in “tech neck,” a term used to describe the strain and discomfort caused by prolonged use of digital devices. If left unaddressed, this can lead to chronic pain, reduced mobility and even long-term posture issues. There are many ways you can address the issue, including seeing a healthcare professional such as an osteopath in Rainham . The good news? With a few simple adjustments and habits, you can take a proactive approach to prevent neck pain and maintain a healthy posture in the digital age. Why Does “Tech Neck” Happen? This particular type of neck pain occurs when we spend long periods looking down at our phones, tablets, laptops or other devices. This forward, low-down head posture places excessive strain on the neck muscles and spine. For every inch your head tilts forward, the weight on your neck increases. Over time, this strain can lead to symptoms such as muscle fatigue, stiffness and even headaches. Practical Tips to Prevent Neck Pain Adjust Your Screen Height One of the simplest and easiest ways to prevent neck pain is to position your screen appropriately. When using a desktop workstation or laptop, invest in a monitor stand to keep the screen at an optimal height for your eye level. You can even stack books to elevate the screen. For mobile devices, try to hold them at eye level rather than in such a way that has you looking down. Small changes like this can significantly reduce the strain on your neck. Limit Your Screen Time Where Possible Staring at screens for extended periods of time can lead to not just neck pain but also eye strain and headaches. The 20-20-20 rule can help. Every 20 minutes, look at something 20 feet away for 20 seconds. This encourages you to break your posture, reset your neck and shoulders and focus your eyes on something a little further away. Strengthen Your Neck and Shoulder Muscles Regular exercise can help prevent neck pain by strengthening the muscles that support your head. Incorporating simple exercises like chin tucks, neck stretches and shoulder rolls into your daily routine can be hugely beneficial. Here’s how to do them: Chin Tuck: Sit up straight and gently pull your chin back as if making a double chin. Hold for 5 seconds and repeat 10 times. Neck Stretch: Tilt your head to one side, bringing your ear toward your shoulder, and hold for 15-30 seconds. Repeat on the other side. Shoulder Roll: Sit up straight and raise your shoulders as if you are shrugging, and lower them in the back position, pushing your chest out. Raise again, and lower them in the forward position, hunching your shoulders. Repeat this “roll” 10 times. Maintain Good Posture Good posture is essential for preventing neck pain. Sit with your back straight, shoulders relaxed, and feet flat on the floor. Avoid slouching or leaning forward. If you work at a desk, ensure your chair supports your lower back adequately and that your arms are close to a 90-degree angle when typing. Take Regular Breaks Prolonged sitting or screen use can lead to stiffness and discomfort. Set a timer to remind yourself to stand up, stretch, or walk around every 30-60 minutes. Movement helps improve circulation and reduces muscle tension. Osteopathy and Neck Pain Prevention If you’re already experiencing neck pain, an osteopath can help. Osteopathy is a holistic healthcare practice that focuses on relieving tension, improving posture and restoring mobility through hands-on techniques. An osteopath can assess your posture, identify areas of strain and provide personalised advice and tips to prevent future issues. Neck pain in the digital age is a widespread problem, but it’s not unavoidable. By making small adjustments to your workspace, practicing good posture and incorporating regular movement into your day, you can protect your neck from the strain of modern technology. If pain persists, don’t hesitate to seek professional help. Remember, prevention is always easier than curing neck pain. Start implementing these tips today to enjoy a healthier, pain-free tomorrow. Read More From Techbullion Related Items: Neck , prevent Share Tweet Share Share Email Recommended for you Do dreadlocks attract lice? How to prevent them? Strategic Ways to Prevent School Violence Common Causes of Neck, Leg, and Back Pain – Understanding the Root of Your Discomfort Commentswhat is baccarat game 。

The FTC argued the proposed tie-up violated US antitrust law and a divestiture wouldn't help consumers.

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Dec 12 (Reuters) - Andrew Ferguson, President-elect Donald Trump's pick to chair the U.S. Federal Trade Commission , has expressed the desire to go after Big Tech companies while taking a hands-off approach to regulating artificial intelligence. Ferguson's views on social media, data privacy, AI and the need to boost American competitiveness are likely to affect the regulator's approach to companies including Meta Platforms (META.O) , opens new tab , Microsoft (MSFT.O) , opens new tab and Alphabet's (GOOGL.O) , opens new tab Google. Here are some of the views Ferguson has expressed in statements during his term as an FTC commissioner which began in April and ends in 2030. The "pro-regulation side of the AI debate" is "the wrong one," Ferguson said. "A knee-jerk regulatory response will only squelch innovation, further entrench Big Tech incumbents, and ensure that AI innovators move to jurisdictions friendlier to them — but perhaps hostile to the United States," he said in a September statement , opens new tab on the FTC's report on social media . The report called for comprehensive legislation to protect users' data and prevent AI from perpetuating discrimination. Ferguson has described the vast collection, aggregation and indefinite storage of data on social media and internet users in the U.S. as an "online privacy crisis" that regulators should focus on. However, he has warned against regulating how such information is used to target advertising. "If regulators and lawmakers attempt to ban or seriously curtail targeted advertising, they will be undoing the balance of the online economy," he said. Ferguson has criticized social media platforms for instituting "Orwellian policies banning nebulous categories of content like 'misinformation,' 'disinformation,' and 'hate speech.'" The FTC could take action against social media platforms if their terms of service misled users about content moderation policies. With more transparent policies, users could decide if they want to stay on the platforms, Ferguson said in December , opens new tab . "But the choice would be real only if there are suitable free-speech-respecting substitutes to the censorious platforms," Ferguson said, praising Elon Musk 's "unusually firm commitment to free and open debate" after the billionaire took over social media platform X. Ferguson has expressed concern that social media platforms may have coordinated in banning Trump in 2021, taking down posts they deemed harmful during the COVID-19 pandemic, and restricting dissemination of stories about Hunter Biden's laptop computer . "If the platforms colluded amongst each other to set shared censorship policies, such an agreement would be tantamount to an agreement not to compete on contract terms or product quality," which would violate antitrust laws, Ferguson said. Coordination between advertisers to pull money from platforms such as X over content concerns could violate antitrust laws, Ferguson said. The World Federation of Advertisers' Global Alliance for Responsible Media, which was formed to help advertisers avoid their ads being placed next to harmful content on social media, shut down after X sued, accusing it of facilitating group boycotts . Ferguson has said the FTC could investigate similar efforts. Congress should pass a law that would require online service providers to give parents more control over children's online privacy, Ferguson said. "Congress should empower parents to impose whatever level of supervision and control over internet messaging they feel is right for their family and their children," he said. Sign up here. Reporting by Jody Godoy in New YorkEditing by Matthew Lewis Our Standards: The Thomson Reuters Trust Principles. , opens new tab Thomson Reuters Jody Godoy reports on tech policy and antitrust enforcement, including how regulators are responding to the rise of AI. Reach her at jody.godoy@thomsonreuters.comNone

Get essential daily news for Fort Worth area Sign up to receive insightful, in-depth local stories today. 📩 Texas Wesleyan brands itself as “Smaller. Smarter.” The east Fort Worth university could add “Cheaper” to the list through a new free tuition program. The private university of around 2,500 students announced the program this week that would offer free tuition to incoming freshmen in Texas who qualify for Pell Grants, a federal grant for students with “exceptional financial need,” according to the U.S. Department of Education’s website . The cost of annual undergraduate tuition for full-time students is around $34,000, according to the university’s website . “This program is a game-changer for students in Texas who dream of a college education, especially at a small, private institution like Texas Wesleyan, that may face financial barriers,” Texas Wesleyan President Emily Messer said in a statement. “We believe in the power of education to transform lives. By eliminating tuition barriers for deserving Texas students, we’re opening doors to countless opportunities,” she added. The program will kick off in the 2025-26 academic year for incoming freshmen. Students need to be first-time college students and receive the maximum amount of a Pell Grant to qualify. The federal grant will cover the first dollar amounts of tuition, and Texas Wesleyan will foot the rest of the bill. Get essential daily news for the Fort Worth area. Sign up for insightful, in-depth stories — completely free. In order to determine Pell eligibility, applicants must complete a FAFSA, or Free Application for Federal Student Aid, form . Once in the program, students can renew their free tuition for up to four years, as long as they remain enrolled full-time and maintain satisfactory academic standards. “Given the extremely high cost of college and how important a degree is to people’s future earning potential, the chance to get an education for free via the combination of Pell Grants and private donations is a really big deal for students,” said Chip Lupo, a writer and analyst for WalletHub, a financial services company. “It also makes colleges that institute such programs more popular among prospective students with affordability issues.” Nearly half — 46% — of Texas Wesleyan students receive a Pell Grant, according to federal financial aid data for the 2022-23 academic year. The average award is nearly $6,000. The maximum allowed Pell Grant award for this academic year is around $7,400. Lupo said the Pell Grant program does not have a strict income cut-off, but only 6% of recipients come from families with an annual income of $60,000 or more. About 39% come from families with incomes between $20,001 and $50,000, and the majority, 51% of students, come from families with annual incomes below $20,000. College accessibility is a central concern at Texas Wesleyan and for Messer personally, as a first-generation college student. In the early days of Messer’s presidency at the east Fort Worth University, she saw the university’s role as being in the business of changing lives . The majority of students come from Tarrant County, and more than half are the first in their family to attend college. The university has many notable alumni in politics, including outgoing U.S. House Rep. Kay Granger, former State Sen. Beverly Powell, current U.S. House Rep. Marc Veasey and current Mayor Mattie Parker, who graduated from the law school before it was purchased by Texas A&M. “I would not be where I am today without Texas Wesleyan University. It played a huge role for me,” Veasey, a 1995 graduate of the school, said at the inauguration ceremony of Messer earlier this year. “I was one of those students that didn’t have a lot of money and was looking for a place where I would fit in, so I could do something with my life.” Update: This story has been updated to state that students who receive the full Pell Grant qualify for the program. Disclosure: Texas Wesleyan University has been a financial supporter of the Fort Worth Report. At the Fort Worth Report, news decisions are made independently of our board members and financial supporters. Read more about our editorial independence policy here . Shomial Ahmad is a higher education reporter for the Fort Worth Report, in partnership with Open Campus . Contact her at shomial.ahmad@fortworthreport.org. Related Fort Worth Report is certified by the Journalism Trust Initiative for adhering to standards for ethical journalism . Republish This Story Republishing is free for noncommercial entities. Commercial entities are prohibited without a licensing agreement. Contact us for details. This work is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International License . Look for the "Republish This Story" button underneath each story. To republish online, simply click the button, copy the html code and paste into your Content Management System (CMS). Do not copy stories straight from the front-end of our web-site. You are required to follow the guidelines and use the republication tool when you share our content. The republication tool generates the appropriate html code. You can’t edit our stories, except to reflect relative changes in time, location and editorial style. You can’t sell or syndicate our stories. Any web site our stories appear on must include a contact for your organization. If you use our stories in any other medium — for example, newsletters or other email campaigns — you must make it clear that the stories are from the Fort Worth Report. In all emails, link directly to the story at fortworthreport.org and not to your website. If you share our stories on social media, please tag us in your posts using @FortWorthReport on Facebook and @FortWorthReport on Twitter. You have to credit Fort Worth Report. Please use “Author Name, Fort Worth Report” in the byline. If you’re not able to add the byline, please include a line at the top of the story that reads: “This story was originally published by Fort Worth Report” and include our website, fortworthreport.org . You can’t edit our stories, except to reflect relative changes in time, location and editorial style. Our stories may appear on pages with ads, but not ads specifically sold against our stories. You can’t sell or syndicate our stories. You can only publish select stories individually — not as a collection. Any web site our stories appear on must include a contact for your organization. If you share our stories on social media, please tag us in your posts using @FortWorthReport on Facebook and @FortWorthReport on Twitter. by Shomial Ahmad, Fort Worth Report December 10, 2024

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