Russia shares lower at close of trade; MOEX Russia Index down 2.00%Cadiz Inc. Declares Quarterly Dividend for Q4 2024 on Series A Cumulative Perpetual Preferred Stocknice99 。

Saquon Barkley becomes ninth running back to rush for 2,000 yards in a season

Goodman Group shines among Australian property firms on data-centre push

Saquon Barkley becomes ninth running back to rush for 2,000 yards in a season( MENAFN - media OutReach Newswire) SHAH ALAM, MALAYSIA - Media OutReach Newswire - 30 December 2024 - BEST Inc. Malaysia, a trailblazer in the logistics and supply chain industry, celebrates its incredible journey from its inception in 2020 to stepping into 2025 as a powerhouse of innovation and growth. In just five years, BEST Inc Malaysia has expanded its operations into five thriving business verticals, establishing itself as a cornerstone of efficiency and excellence in Malaysia's logistics ecosystem. In just five years, the company has expanded its operations into five thriving business verticals, establishing itself as a cornerstone of efficiency and excellence in Malaysia's logistics ecosystem. A Remarkable Growth Story Launched in 2020, BEST Inc. Malaysia entered the market with a vision to redefine logistics through technology-driven solutions. By 2024, the company has achieved remarkable milestones, handling 500,000 parcels daily, operating 10 strategically located hubs, and overseeing 300 stations nationwide with a dedicated fleet of 1,500 riders. Now, as BEST Inc. Malaysia enters 2025, its operations span five dynamic business verticals: MENAFN29122024003551001712ID1109040286 Legal Disclaimer: MENAFN provides the information “as is” without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the provider above.Bitcoin hit a record high above $100,000 on Thursday as the election of Republican Donald Trump as U.S. president fuels expectations that his administration will usher in a friendly regulatory environment for cryptocurrencies. The world's largest cryptocurrency was last up 3% at $101,000. Since Trump's win on November 5, the price has surged around 45%, driven by a swathe of buying that has poured capital into U.S. bitcoin-backed exchange-traded funds. Comments: Justin D' Anethan, independent crypto analyst, Hong Kong: Web Development Advanced C++ Mastery: OOPs and Template Techniques By - Metla Sudha Sekhar, IT Specialist and Developer View Program Artificial Intelligence(AI) Learn InVideo AI: Create Videos from Text Easily By - Prince Patni, Software Developer (BI, Data Science) View Program Office Productivity Excel Essentials to Expert: Your Complete Guide By - Study At Home, Quality Education Anytime, Anywhere View Program Web Development A Comprehensive ASP.NET Core MVC 6 Project Guide for 2024 By - Metla Sudha Sekhar, IT Specialist and Developer View Program Strategy Succession Planning Masterclass By - Nigel Penny, Global Strategy Advisor: NSP Strategy Facilitation Ltd. View Program Entrepreneurship Crafting a Powerful Startup Value Proposition By - Dr. Anu Khanchandani, Startup Coach with more than 25 years of experience View Program Web Development Intermediate C++ Skills: Master Pointers, Structures and File Stream By - Metla Sudha Sekhar, IT Specialist and Developer View Program Marketing Digital Marketing Masterclass by Pam Moore By - Pam Moore, Digital Transformation and Social Media Expert View Program Office Productivity Microsoft Word Mastery: From Beginner to Expert By - CA Raj K Agrawal, Chartered Accountant View Program Artificial Intelligence(AI) ChatGPT Mastery from Zero to Hero: The Complete AI Course By - Metla Sudha Sekhar, IT Specialist and Developer View Program Marketing Digital Marketing Masterclass by Neil Patel By - Neil Patel, Co-Founder and Author at Neil Patel Digital Digital Marketing Guru View Program Data Analysis Learn Power BI with Microsoft Fabric: Complete Course By - Prince Patni, Software Developer (BI, Data Science) View Program Marketing Performance Marketing for eCommerce Brands By - Zafer Mukeri, Founder- Inara Marketers View Program Web Development Django & PostgreSQL Mastery: Build Professional Web Applications By - Metla Sudha Sekhar, IT Specialist and Developer View Program Design Microsoft Designer Guide: The Ultimate AI Design Tool By - Prince Patni, Software Developer (BI, Data Science) View Program Web Development Java 21 Essentials for Beginners: Build Strong Programming Foundations By - Metla Sudha Sekhar, IT Specialist and Developer View Program Artificial Intelligence(AI) Master in Python Language Quickly Using the ChatGPT Open AI By - Metla Sudha Sekhar, IT Specialist and Developer View Program Artificial Intelligence(AI) AI and Analytics based Business Strategy By - Tanusree De, Managing Director- Accenture Technology Lead, Trustworthy AI Center of Excellence: ATCI View Program Finance Value and Valuation Masterclass By - CA Himanshu Jain, Ex McKinsey, Moody's, and PwC, Co - founder, The WallStreet School View Program Strategy ESG and Business Sustainability Strategy By - Vipul Arora, Partner, ESG & Climate Solutions at Sattva Consulting Author I Speaker I Thought Leader View Program Data Science MySQL for Beginners: Learn Data Science and Analytics Skills By - Metla Sudha Sekhar, IT Specialist and Developer View Program "Bitcoin crossing $100,000 is more than just a milestone; it's a testament to shifting tides in finance, technology, and geopolitics. The figure not that long ago dismissed as fantasy, stands as a reality. Discover the stories of your interest Blockchain 5 Stories Cyber-safety 7 Stories Fintech 9 Stories E-comm 9 Stories ML 8 Stories Edtech 6 Stories "Institutional adoption is evident, as seen by the increased volume on the CME, ETFs (exchange traded funds), and derivatives markets during U.S. hours. Essentially, funds now need to either get involved or risk standing on the sidelines while more gutsy competitors potentially outperform." Bobby Ong, cofounder, Coingecko, Kuala Lumpur: "Bitcoin reaching the $100,000 milestone marks a significant moment for the cryptocurrency market , reflecting its growing maturity and mainstream adoption. "The psychological importance of $100,000 is also attracting new investors and driving market sentiment. This rally demonstrates Bitcoin's position as a leading financial innovation, solidifying its reputation as a digital store of value and a hedge against traditional economic uncertainties. "It also underscores the growing acceptance of cryptocurrencies as a legitimate asset class." Shane Oliver, chief economist and head of investment strategy, AMP, Sydney: "As time goes by it's proving itself as part of the financial landscape, slotting in more as a store of value as opposed to a regular asset you can value on the basis of things it produces, like shares. Ray Attrill, head of Fx Research "It's the ultimate speculative asset, isn't it. "I wasn't surprised ... it was probably the cleanest 'Trump trade'. Just from a regulatory point of view and the concept of a much more easily traded asset, it's justified its run up, though it's now taken on a life of its own. "The test will be if we do have a big puke in risk sentiment at some point, and we start to see a major stock market correction. Where does crypto sit in that? I don't know the answer." RICHARD TENG, CHIEF EXECUTIVE OFFICER, BINANCE, DUBAI: "Almost 16 years since its first block was mined in 2009, bitcoin has reached the landmark milestone of $100K per coin, placing the asset at a total market capitalisation of $2.1 trillion. "This also places bitcoin firmly on the very short list of just seven assets or companies that have achieved more than 2 trillion dollars in market capitalisation, the rest being gold and tech giants NVIDIA, Apple, Microsoft, Alphabet (Google), and Amazon. "With talks of a U.S. Strategic Bitcoin reserve and more companies adding bitcoin to their corporate treasuries, we are on the precipice of true mainstream global adoption." Jean-Baptiste Graftieaux , CEO, Bitstamp, Luxembourg: "Bitcoin reaching $100,000 is a watershed moment, highlighting its resilience after a challenging few years. Despite shifts in the political and regulatory landscape, bitcoin has proven its staying power. "This milestone reflects the growing maturity of the crypto market, as traditional financial institutions and retail customers increasingly embrace digital assets. Looking ahead, we anticipate broader integration of crypto into retail, professional and institutional holdings and pensions, coupled with a more diverse range of trading services and instruments, mirroring the evolution of traditional finance."

It was the fourth time this season they had conceded four or more and the performance showed why they have the Premier League’s worst defence. When O’Neil and the players went over to acknowledge the visiting supporters there were boos for a run of two wins in 14 league matches. “Whatever the fans think of me, there is definitely no-none working harder than me and I will continue to do so until someone tells me not to,” said O’Neil, who is under increasing pressure with his side second bottom of the table. “I go over there to see them because I appreciate every one of the Wolves fans. They have given me unbelievable support since I arrived at the football club,” he said. “We managed to produce some unbelievable stuff last season with a team that was heavily tipped by most of the nation for relegation. We managed to enjoy it together. “Now it is tough. I was happy to go over there and look them right in the face and take any criticism they want to throw at me. “I accept responsibility for my part in that. Whatever criticism they want to throw at me will not change how I feel about them. “Everyone at this football club needs to do more. We will get back to be ready to fight again on Monday (another crucial game against West Ham, whose manager Julen Lopetegui’s tenure is hanging by a thread). “I will work with everything I have. I will back myself to get the most out of the group. I understand the drive for change (but) you never know how much of a percentage of supporters it is.” Veteran Ashley Young ended Everton’s 370-minute wait for a goal with a 10th-minute free-kick, his first league goal for more than two years, and on-loan Lyon midfielder Orel Mangala blasted home his first for the club to establish a 2-0 half-time lead. Two Craig Dawson own goals secured Everton’s biggest home league win since April 2019, but manager Sean Dyche insisted their issues up front were far from sorted. He said: “It’s our fifth clean sheet in the last eight so the consistency has been there in one degree, we just haven’t been scoring goals. That’s been the hardest thing to find consistently and we haven’t solved it yet. “Goals change everything, they change opinions. That’s what football is like.” The victory was hugely important in a month in which, having been hammered 4-0 at Manchester United, they face top-six sides Liverpool, Arsenal, Chelsea, Manchester City and Nottingham Forest and undoubtedly eased some of the pressure on Dyche and his players. “I’ve told them how proud I am of them,” he added. “The challenges come thick and fast on and off the pitch and they just keep going. “It’s only a step and there are many more to go but it’s a good step and a positive step. “It’s a temporary moment in time because the next one is a big one (Saturday’s Merseyside derby).”None

Nostromo Energy Secures $305 Million Conditional Commitment from US Department of Energy to Cut Climate Impact and Costs of Cooling in Large California BuildingsGreif Reports Fourth Quarter and Fiscal 2024 Results

Aflac AFL has outperformed the market over the past 10 years by 1.57% on an annualized basis producing an average annual return of 12.79%. Currently, Aflac has a market capitalization of $57.48 billion. Buying $100 In AFL: If an investor had bought $100 of AFL stock 10 years ago, it would be worth $333.03 today based on a price of $103.24 for AFL at the time of writing. Aflac's Performance Over Last 10 Years Finally -- what's the point of all this? The key insight to take from this article is to note how much of a difference compounded returns can make in your cash growth over a period of time. This article was generated by Benzinga's automated content engine and reviewed by an editor. © 2024 Benzinga.com. Benzinga does not provide investment advice. All rights reserved.BallBot demonstrates the science behind balance control for robotics

George Kresge Jr., who wowed talk show audiences as the The Amazing Kreskin, diesSaquon Barkley became the ninth running back in NFL history to rush for 2,000 yards in a single season as the Philadelphia Eagles clinched the NFC East title with victory over the Dallas Cowboys. The 27-year-old achieved the feat with a 23-yard run during the fourth quarter of the Eagles’ crushing 41-7 success at Lincoln Financial Field. Barkley is 100 yards short of Eric Dickerson’s record of 2,105 yards, set in 1984 for the Los Angeles Rams, ahead of next week’s regular season finale against the New York Giants. Single-season rushing record in reach. @saquon @Eagles pic.twitter.com/iSHyXeMLv1 — NFL (@NFL) December 29, 2024 However, he could be rested for that game in order to protect him from injury ahead of the play-offs. The Tampa Bay Buccaneers kept alive their dreams of reaching the play-offs by overcoming the Carolina Panthers 48-14. Veteran quarterback Baker Mayfield produced a dominant performance at Raymond James Stadium, registering five passing touchdowns to equal a Buccaneers franchise record. he BAKED today 👨‍🍳 pic.twitter.com/eFX9fd1w5P — NFL (@NFL) December 29, 2024 The Buffalo Bills clinched the AFC conference number two seed for the post season with a 40-14 success over the New York Jets at Highmark Stadium. Josh Allen passed for 182 yards and two touchdowns, while rushing for another. Buffalo finish the 2024 regular season undefeated at home, with eight wins from as many games. The Indianapolis Colts’ hopes of reaching the play-offs were ended by a 45-33 defeat to the Giants. FINAL: Drew Lock accounts for 5 TDs in the @Giants victory! #INDvsNYG pic.twitter.com/N8HJYth09F — NFL (@NFL) December 29, 2024 Malik Nabers exploded for 171 yards and two touchdowns and Ihmir Smith-Marsette broke a 100-yard kick-off return to give the Giants their highest-scoring output under head coach Brian Daboll. Quarterback Drew Lock threw four touchdown passes and accounted for a fifth on the ground to seal the win. Elsewhere, Mac Jones threw two touchdowns to help the Jacksonville Jaguars defeat the Tennessee Titans 20-13, while the Las Vegas Raiders beat the New Orleans Saints 25-10.

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Nostromo will use funds to deploy its IceBrick® thermal energy storage systems in 193 commercial buildings across California IRVINE, Calif. , Dec. 9, 2024 /PRNewswire/ -- Nostromo Energy , provider of the IceBrick® system, a virtual power plant (VPP)-enabled thermal energy storage solution for commercial and industrial buildings, announced today that it has received a conditional commitment for a loan guarantee of up to $305.5 million from the U.S. Department of Energy's (DOE) Loan Programs Office (LPO). The proposed financing would be used by Nostromo for Project IceBrick® – the first, wide-scale deployment of Nostromo's technology to reduce costs, emissions, and grid strain related to electricity for commercial cooling. If finalized, the loan will finance the deployment of IceBrick® installations at up to 193 commercial buildings and facilities across California . Nostromo will also target installing at least 20% of these projects in disadvantaged communities, further improving the reliability of local systems. Project IceBrick® has the potential to create more than 200 jobs, including over 170 peak construction jobs. Over the 5-year construction period, the project will also create more than 874 annual job equivalents, including hiring installation contractors from disadvantaged communities when possible. The project could also enable the state's bulk power system to avoid up to 500,000 tonnes of CO2 emissions over its lifetime by installing a potential equivalent of 170 MW (450 MWh) of behind-the-meter, or on-site, storage capacity in buildings – while making power more reliable and affordable. Seventy-four percent of all electricity in the US is consumed by buildings, with approximately half used to maintain thermal conditions, representing the largest load on both buildings and the power grid. California is the second-largest total energy consumer by state in the US and has set a target of being a 60% clean energy grid by 2030 and 100% by 2045. Nostromo's IceBrick® ice-based thermal energy storage (TES) technology reduces costs, emissions, and grid-congestion associated with the largest energy use in large commercial buildings-HVAC. The IceBrick® systems charge when electricity is cheap and clean (when renewables are available) and discharge later for use when power is both expensive and polluting. The IceBrick storage cells are 100% US-made from recycled or recyclable materials. All IceBrick® systems are centrally managed for grid-integration as a virtual power plant (VPP). They are compatible for new buildings or retrofitting on properties including hotels, offices, data centers, and hospitals. Host building owners can install IceBrick® systems without any capital or other upfront costs under Nostromo's "Energy Storage-as-a-Service" (ESaaS) program. Project IceBrick® is the third VPP project that the LPO has announced and the first to use TES. The potential for VPPs to alleviate grid load is significant as peak hours air conditioning accounts for approximately 50% of US electricity load during those hours. VPPs are aggregations of electrified, grid-connected devices, including grid interactive efficient buildings . They reduce utilities' reliance on natural gas peaker plants and the strain on transmission and distribution infrastructure by intelligently time-shifting cooling loads to shave electricity demand from times of peak usage, when electricity is most carbon-intensive. As a VPP, Project IceBrick supports a higher rate of grid asset utilization, further tempering cost increases for Californians, who face some of the highest electricity bills in the nation. "We're excited to help fulfill the vision of the DOE and LPO to make VPPs a key resource of the modern grid by serving up to 20% of its peak loads and making power more secure, affordable and clean," said Yoram Ashery, CEO of Nostromo Energy. "This project will benefit not only commercial buildings, but also electricity consumers in general, create hundreds of good paying domestic jobs, and reduce emissions from gas peaker plants which mostly impact disadvantaged communities around them." The loan guarantee for Project IceBrick would be issued under the Title 17 Clean Energy Financing Program, of the Energy Policy Act of 2005. Financing for the first Project IceBrick will be provided, subject to the outstanding required approval, by the DOE guaranteed loan of up to $305.5 million (inclusive of $1.85 million of capitalized interest), and in addition project equity, for which a term sheet has been executed with a private equity management firm, and investment tax credits (ITC). Nostromo has recently completed the sale of the ITC earned on its first IceBrick® system. In conjunction with Project IceBrick, Independence Point Securities is the exclusive financial advisor to Nostromo Energy. This conditional commitment indicates DOE's intent to finance the project, however, DOE must complete an environmental review, and the company must satisfy certain technical, legal, environmental, commercial, and financial conditions before the Department can decide whether to enter into definitive financing documents and fund the loan guarantee. For more information, review the DOE's announcement blog . About Nostromo Energy Nostromo Energy's ice-based energy storage solution is redefining energy storage for commercial and industrial buildings, enabling them to become sustainable energy storage assets and reduce their energy costs and carbon emissions. Nostromo's IceBrick® system uses ice to store energy when electricity prices are low and renewable energy is abundant, and later discharge the energy to avoid purchasing electricity that is both carbon-intensive and expensive. In this way, Nostromo helps accelerate the renewable revolution and paves the way to a carbon-free electric grid, while offering building owners a safe, clean, and financially beneficial energy storage solution. The IceBrick® is non-flammable, modular, and compact, easily retrofitted to existing commercial and industrial buildings. To learn more about Nostromo and the IceBrick® technology, visit www.nostromo.energy . Nostromo Energy's IceBrick® System Nostromo's IceBrick system is composed of thermal storage cells that are modular and compact, allowing for installation in a variety of building types as well as various locations within a building, such as in a basement or on a roof. It operates by using regular electricity to freeze a water-based solution during the hours when the grid's electricity supply is at its most abundant and clean. The stored energy in the frozen IceBricks is then used to help power the building's cooling system during hours of peak demand, reducing the need to rely on power from the grid at these times, which are the most expensive and when the grid faces highest demand and produces electricity from the most carbon-intensive and polluting sources. Nostromo's VPP software can control operation and performance of IceBrick systems either as standalone systems or in concert as a VPP. The IceBrick storage cells are manufactured entirely in the US, from partially recycled and 100% recyclable materials. Contact: Rebecca Ash [email protected] SOURCE NostromoDec 30 (Reuters) - Goodman Group's (GMG.AX) , opens new tab stock has been on a hot streak this year, shining bright among its Australian real-estate peers as the artificial intelligence boom has driven a frenzied demand for data centres. Global "hyperscalers", or large-scale cloud service providers, such as Amazon (AMZN.O) , opens new tab , Microsoft (MSFT.O) , opens new tab and Meta (META.O) , opens new tab , have been spending billions on data centres to cater to growing demand for AI services. Australia's data-centre market, though nascent, saw outsized investment this year with Blackstone (BX.N) , opens new tab buying AirTrunk for A$24 billion ($14.91 billion) in September and developer NEXTDC (NXT.AX) , opens new tab raising nearly A$4.6 billion in equity and debt . Goodman, the country's biggest property developer, counts the world's largest hyperscalers as its customers, its website says, but the company did not confirm the identities of its customers in response to Reuters. Its inventory, however, reflects the heightened demand for these specialized facilities, with data centres under construction making up 42% of its A$12.8 billion ($7.96 billion) portfolio of projects under development at the end of September, up from 37% at the end of last year. This has sent its stock flying 45.8% higher this year, positioning Goodman for its best performance since 2006. It is also the Australian real estate index's (.AXRE) , opens new tab top performer. Higher exposure to data centres in development makes the market more comfortable paying a higher multiple for the business, said John Lockton, head of investment strategy at Sandstone Insights. "Investments into data centres continue to see momentum ... We expect this environment to continue to support Goodman – CAPEX outlook for hyperscalers implies ongoing growth for FY25." The consensus is split on whether Goodman's stock rise can continue. Some factions of the market highlighted that investor interest in data-centre-focused stocks has begun to cool as valuations get rich. They drew caution from landlord DigiCo Infrastructure REIT's (DGT.AX) , opens new tab initial public offering this month, where it raised A$2 billion , but the stock fell 9% on debut. "We think Goodman's securities are expensive at current prices ... we are more cautious about assuming maintainable excess returns from DC investment in the longer term," said Winky Yingqi Tan, a Morningstar analyst focused on REITs. Tan also flagged risks of data-centre obsolescence leading to capital-intensive upgrades, and rivals adding more supply, as factors that could erode Goodman's returns over time. Lockton, however, remains upbeat on Goodman's prospects. He lauds its existing pipeline, and access to land with power supply that can be converted to data centres, which rivals have flagged as difficult to obtain. ($1 = 1.6093 Australian dollars) Sign up here. Reporting by Aaditya Govind Rao and Roushni Nair in Bengaluru; Editing by Rushil Dutta and Rod Nickel Our Standards: The Thomson Reuters Trust Principles. , opens new tabEagles QB Tanner McKee gets 1st career TD football back with a little help from fans in the stands

For most, Thanksgiving is all about the big meal. , which may be roasted, smoked, brined or deep fried, side dishes, followed by pies (yes, multiple — pecan? pumpkin? apple?) typically amount to a buffet of choices. While many people can enjoy this abundance without much issue, for others, the and encouragement from friends and family to eat more than usual can also . But is there a reason to when it comes to your health? When we talk about , we often mean “eating past the point of comfortable fullness,” says Brenna O'Malley, a dietitian and founder of . In the short term, like: Acid reflux Tiredness Stomach pain Bloating Gas Heartburn Nausea Elevated blood sugar In the short term, most symptoms of overeating pass. However, chronic overeating can come with a slew of health issues. One risk of chronic overeating is that it can . When your blood sugar spikes, as it does when you overeat, your pancreas releases insulin, a hormone that helps move glucose from your blood into your cells for energy. Insulin resistance means that cells won’t accept the glucose that insulin is trying to deliver, and that can lead to weight gain, as well as fatigue. When left untreated, insulin resistance can , which must be addressed with medication, diet and lifestyle changes. Chronic overeating can also stop you from understanding your hunger cues, thanks to something called leptin resistance. and it helps us know when we should stop eating. When we overeat regularly, however, the production of that hormone is thrown out of whack. That can ultimately lead us to overeat more, and therefore gain weight, because we aren’t aware that our stomachs are full. When we overeat regularly, we may also not be fueling our bodies properly with the right kinds of food. For example, it may be easier to overeat candy, which has little nutritional value and no hunger-satisfying elements like protein or fiber, than it is to overeat protein or vegetables. When you aren't giving your body the nutrition it needs, you can be at risk for things like , which can occur when you eat too many refined carbs or sugars. Often the reaction to overeating is just as much a mental one as it is physical. “Sometimes there’s an inner dialogue that comes up, that includes shame or guilt. You may think ‘Oh no, what’s going to happen now that I overate?’” says O'Malley. While our brains might spiral on the notion that one bigger meal — or even several bigger meals in a short period — might have catastrophic effects on our bodies, that’s not the case. Dietitian says that while overeating consistently for a month could lead to weight gain, “ that most of us don’t even gain a pound this time of year. “It’s important to remember that weight gain does not happen from one meal or even one day or weekend of eating,” she says. “No meal can make or break anything.” Joel Totoro, director of sports science at , says that while it’s easy to look at our food consumption in terms of the day-to-day, and even meal by meal, our bodies can “adjust to highs and lows in the short term.” “I look at averages over months and years instead of the daily fluctuations in total food consumed,” he explains. It’s important to remember that holiday food isn’t just about calories. “Aside from providing energy and nutrients to sustain us, food and eating meals have a social component,” Totoro adds. “The holiday season is a time for celebration, social connection and enjoyment of unique culinary experiences. Food is not just fuel but also a cultural and social connector. Sharing a meal with loved ones can enhance well-being and contribute to a sense of community, which are essential aspects of a healthy lifestyle.” O'Malley says that when we think of the holidays, it’s best to “zoom out a little bit” and remind ourselves of that bigger picture. One meal, or even a series of meals, won’t greatly impact our lifestyles, especially if we resume our normal routines after the holidays are over. That may be hard to understand if you see major changes on the scale, but O'Malley reminds us that as much as seven pounds over the day, due to things like fluid retention and hormones. Still, O'Malley knows that the holidays can be a challenging time for some people around food, not just because of the fear of overeating, but because the holidays alter our routines. Even though there may be a big meal coming at the end of the day, she recommends eating “something substantial in the morning” so that you aren’t starving and prone to eating past your comfort level. Overeating is often associated with being out of our routines. While it may not be realistic — or desirable — to adjust the holiday menu to something closer to what you typically enjoy, O’Malley recommends “adding in things that feel familiar to our typical routine.” That can include healthy, fun movement: If you usually workout at the gym, but are visiting family for the holidays, taking a walk (either with or away from your family) can make you “feel good” — without focusing on food. Totoro says you can even “incorporate some physical activity into these holiday festivities,” whether that’s “backyard football on Thanksgiving, a walk with the family after dinner, or even dancing the night away” as a way to enrich the social aspects of the season. O’Malley reminds us that it’s important to think about the holidays not as a time of unbridled indulgence, but of a time of year where you “get to spend time with people you love, and eat foods that remind you of people or traditions.”